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My 30 years of pain and weight gain

HEALTH & SCIENCE

Priscilla Kaniaru’s house in Kiamunyi Estate, Nakuru town, resembles a small clinic. An array of medicines neatly packed. An inhaler and a machine to help her breathe not far from where she sits.

My 30 years of pain and weight gain

By Mercy Kahenda | 5 years ago

You have to watch your weight — obesity is a killer

You have to watch your weight — obesity is a killer

The best advice Dr Anthony Njenga of the University of Nairobi gives weight watchers is that they should avoid gaining weight.

Gardy Chacha | 5 years ago

Muscle gain through visualisation

Visualisation can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining muscle can also be difficult for many people who don’t use their minds in the process.

- Bob Otieno | 8 years ago

My 30 years of pain and weight gain

Priscilla Kaniaru’s house in Kiamunyi Estate, Nakuru town, resembles a small clinic. An array of medicines neatly packed. An inhaler and a machine to help her breathe not far from where she sits.

Mercy Kahenda | 5 years ago

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