Confessions: I am tired of this dry spell, I need a man but where are they?

My career is at its peak and I can finally settle down but all the men around me are either taken or intimidated by my success

By CHRIS HART

Six characteristics of a healthy relationship

Certain things in relationships may seem autonomous but the truth is couples have to be willing to put in the work for healthy fun relationships

By ESTHER MUCHENE

What you should not tell a grieving person

There are some common phrases we are used to when consoling the bereaved but are these really what they want or need to hear?

By ROSA AGUTU

Mental health: You can find joy in sad times

Life is full of ups and downs, happy times and sad ones, the trick is to find the right balance within all the chaos and living a healthy life

By ANNE MUKEI

Debunking five breast cancer myths

Rate of breast cancer screening in Kenya is about 5 percent; indicating that there are factors that hinder the uptake of screening among women

By NANCY NZALAMBI

Are your iron levels out of balance?

Iron deficiency, is one of the most common health complications experienced by women of child bearing age

By NANCY NZALAMBI

Tirop death lifts lid on female athletes’ domestic woes

Athletics Kenya officials say most Kenyan female athletes are in abusive relationships but are afraid of speaking up

By ROBIN TOSKIN

Tips on how to spot mental disorders in children

Parents should avoid conditional love, or moving houses and schools without explanations. Children have feelings just like you do

By ROSA AGUTU

My best friend’s husband is cheating on her, should I tell her?

I recently found out my best friend’s husband is cheating and I don’t know whether to tell her because her husband is also my good friend

By CHRIS HART

Is it wrong to fall for a guy five years younger than me?

I am in my mid-thirties and in love with a younger guy, although my friends and family don’t approve, will our relationship succeed?

By CHRIS HART

Why you need to detox your body now

Just like how you know when it’s time to go to bed and when to eat is the same way your body will tell you when it’s time to detox

By LOLITA BUNDE

Lockdown and poor diet led to spike in heart diseases

The impact of Covid-19 on lifestyles has rapidly scaled up cases of cardiovascular diseases and deaths in Kenya, experts have warned

By JENIPHER WACHIE