How to navigate workplace toxicity
You may not be familiar with the state of affairs in your office or the details of your organisation, but it is easy to identify people, their motives and the presence of competition in any workplace
By Bishop David Muriithi
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Beyond the buzz of the winners, the red carpet offered a dazzling display of style, showcasing the unique fashion sensibilities of some of the biggest names in entertainment
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When you think of home, it should be a sanctuary of peace where your closest relationships flourish. However, for many, home is riddled with disagreements and conflict
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What many get wrong is thinking they can chase the fake, idealised social media version of happiness into real life. This leads you to a hedonic treadmill where you constantly seek pleasure
By Esther Muchene
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Unmet expectations hurt not just because plans have fallen through, but because we often tie them to our identity
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I’d love to get married, but so many marriages seem unhappy. How does anyone find a spouse who’ll be a lifelong friend?
By Chris Hart
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No matter how challenging it may be to create that ‘you’ time, those precious minutes before sleep represent a critical window of opportunity for your skin
By Esther Muchene
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In a culture obsessed with personal branding, we are not burning out because we are doing too much; we are burning out because we are not doing enough that matters
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Everyone says the internet is the best place to find a date, but I’ve only had bad experiences with the men I’ve met online. So, I’d like to start meeting people in real life. Where do I begin?
By Chris Hart
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Mental health is the quiet storm sweeping through Kenya’s workforce, draining the economy and devastating households
By Ryan Kerubo
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Like any other profession, marriage counselling in Kenya is not immune to rogue elements. Beyond the credentials and carefully curated smiles lie a spectrum of personalities
By Silas Nyamweya
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When a terminal illness is diagnosed, the realisation of an impending death can evoke a variety of reactions in individuals and their families
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