Learning to love my post-baby curves and bumps

They say that being a mother changes you. They were not kidding. Some changes go away others are for keeps

By RUTH ANDANJE

What a new mum needs to know about a ‘snapback’

When trying to get that post-pregnancy body back in shape, avoid crash dieting or stringent exercise programs

By DR NATALIA VIARENICH

Five home remedies for a dark neck

Imagine the damper when you apply flawless makeup and put on that killer outfit only for your neck to ruin everything

By ESTHER MUCHENE

Why I shared my breast milk with babies I had never met

How mother of two turned what started as extra bags of milk in her freezer into a philanthropic mission

By GARDY CHACHA

Does emotional cheating cause more harm than physical infidelity?

Most emotional affairs begin at the workplace; but does this form of cheating cause as much damage as sexual affairs?

By CHRIS HART

Are you an introvert? Here are tips on how you can be more social

There are ways for you to interact with the people around you without really coming out of your comfort zone

By LOLITA BUNDE

Five parenting mistakes that destroy kids’ mental strength

With so much that is happening all around us, parents can sometimes lose it and take it out on their young ones

By ESTHER MUCHENE

Five phases that may come in your relationship

There are days you are madly in love with your partner and there are those you will question why you are with them

By ESTHER MUCHENE

Global Gender Gap Report 2021: Impact of COVID-19 pandemic on gender parity

More women now have to take care of most household chores including baby sitting by themselves at the expense of work-life balance

By DERRICK OLUOCH

What is doomscrolling and how you can stop it

With the pandemic still looming amongst us, it is not unusual to find yourself always consuming negative news on your phone

By LOLITA BUNDE

Five subtle ways to inculcate manners in your child

Inculcating manners may be a struggle for some children depending on their temperament, age and development

By ESTHER MUCHENE

Kenya up 14 spots in gender gap ranking

Of the six East African countries, Rwanda leads at position seven globally with 80.5 per cent with Kenya only two spots ahead of last placed Ethiopia

By STANDARD REPORTER