Five easy meals to help you kick-start your morning

One of the most difficult aspects of eating healthy in the morning is finding time to cook a decent meal but that doesn’t have to be the case

By ESTHER MUCHENE

Why you need lemongrass in your diet

Lemongrass is found on the list of herbal teas to try but it can also come in handy for specific dishes. Yes, it tastes good but the real benefits come from its medicinal properties

By ESTHER MUCHENE

Easy recipe: Cheesy potatoes bake

If you think potatoes are the real deal, give this cheesy potatoes bake recipe a try and watch magic happen

By CHEF ALI MANDHRY

Five Indian dishes you should try

There's something about Indian food that we can't get enough of, and here are some Indian dishes that you can actually make at home

By ESTHER MUCHENE

Easy recipe: Mouthwatering shish kebab

Tired of your usual chicken recipe, how about some shish kebab? Quick, easy and absolutely delectable

By CHEF ALI MANDHRY

Benefits of taking coconut water

Other than being absolutely delicious, did you know coconut water can help prevent UTIs and aid indigestion?

By ESTHER MUCHENE

Easy recipe: Coconut chicken breast with pasta

With Easter gone and dusted, let’s begin the week with an easy recipe. Something simple, quick and absolutely delicious

By CHEF ALI MANDHRY

Quick simple meals you can prepare this Easter

Happy Easter lovely people! You are probably wondering what you are going to cook for four days, how about you try these quick meals

By LOLITA BUNDE

Easy recipe: Whole chicken in thick sauce

Easter holiday is fast approaching and you are probably wondering what you are going to prepare for the family. Well chicken is always the answer

By CHEF ALI MANDHRY

Easy recipe: Chocolate cupcakes

Who doesn’t like chocolate? That’s why this week we will be unleashing the sweet tooth with this amazing chocolate cupcake recipe

By CHEF ALI MANDHRY

Easy recipe: Time for Swahili T-bone pilau

The fasting season is here, and we would like to wish all Muslims Saum Maqbul. Here is a most authentic Swahili pilau dish to make this season

By CHEF ALI MANDHRY

Do you know how to eat sushi?

The thought of eating raw fish can be daunting if not impossible for most but with these tricks you should feel right at home

By NINA ODONGO