Ingredient of the week: Rosemary leaves

Many use it for its aromatic purposes but do you know just how beneficial it is to add rosemary to your diet and lifestyle?

By LOLITA BUNDE

Recipes around Africa: Harira from Morocco

With this cold weather, nothing can be more comforting than a hot bowl of deliciously prepared Harira soup

By LOLITA BUNDE

Ingredient of the week: Broccoli

Broccoli like any other vegetable contains a number of nutrients and the health benefits will keep you wanting more of this vegetable on your plate

By LOLITA BUNDE

Can’t quit red meat? Make it healthier

Too much consumption of meat has been linked to some ailments but it’s also considered to be a rich source of iron, potassium, protein and Vit B6

By JACQUELINE MAHUGU

Ingredient of the week: Coriander leaves

Coriander leaves is mainly used to garnish dishes and introduce a more savory taste to most delicacies

By LOLITA BUNDE

Six vitamin E rich foods for healthy skin and hair

Vitamin E protects your cells from damage inflicted by free radicals found in chemicals, unhealthy foods and pollutants present in the environment

By ESTHER MUCHENE

Ingredient of the week: Nutmeg

Nutmeg is used as a spice to prepare a number of dishes for its sweet smell and savory taste

By LOLITA BUNDE

Recipes around Africa: The Ugandan Rolex

Although Rolex may be originally from Uganda, it has since become a delicacy and a street special in a number of African countries

By LOLITA BUNDE

Things you should know about the different types of vegetarian diets

Are you planning on changing your diet to a vegetarian one? Learn more about the different diets and what to expect

By LOLITA BUNDE

Recipes around Africa: Kenyan salsa (Kachumbari)

Kachumbari is a mix freshly cut vegetables to create the perfect side for most Kenyan meals and beyond

By LOLITA BUNDE

Recipes around Africa: Kelewele from Ghana

Kelewele is a popular Ghanaian street food made from fried plantain seasoned with spices for that extra flavour

By LOLITA BUNDE

Meal prepping: Everything you need to know before you start a routine

Meal prepping will help solve dinner fights and save you a ton of money you use to buy groceries everyday

By LOLITA BUNDE