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Kitchen gadget: Silicone muffin cups
By Wambui Kuria - 3 days ago

Kitchen gadget: Smart fridge
By Rose Kwamboka - 1 week ago

Ingredient of the week: Cream cheese
By Wambui Kuria - 1 week ago

Eggs have a variety of protein benefits and helpful amino acids and they are the most convenient and readily available protein
Eating different foods exposes one to a myriad of ingredients
Staple foods are those that you eat routinely and form a large portion of your standard diet
This pot makes it easier, faster and less messy when melting chocolate or candy
The chocolate we eat is sweet and flavoured whereas baking or cooking chocolate is pure with no additives, unsweetened and is used for flavour
It does not have to be hot tea or soup; there are foods, backed by scientific data that can make your cold days more manageable

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