Things you should know about the different types of vegetarian diets

Are you planning on changing your diet to a vegetarian one? Learn more about the different diets and what to expect

By LOLITA BUNDE

Recipes around Africa: Kenyan salsa (Kachumbari)

Kachumbari is a mix freshly cut vegetables to create the perfect side for most Kenyan meals and beyond

By LOLITA BUNDE

Recipes around Africa: Kelewele from Ghana

Kelewele is a popular Ghanaian street food made from fried plantain seasoned with spices for that extra flavour

By LOLITA BUNDE

Meal prepping: Everything you need to know before you start a routine

Meal prepping will help solve dinner fights and save you a ton of money you use to buy groceries everyday

By LOLITA BUNDE

Recipes around Africa: Bobotie from South Africa

Bobotie is a South African delicacy made from minced meat and fruit topped off with a creamy golden topping

By LOLITA BUNDE

Five quick meals you can prepare this Easter Holiday

Cooking delicious food is the simplest and fastest way of sharing love and fun with your family this season

By LOLITA BUNDE

Ingredient of the week: Radish leaves

Radish leaves are high in minerals like iron and phosphorus which increase the body’s immunity

By WAMBUI KURIA

Kitchen gadget: Genie cooker

A genie cooker can be used to boil, bake, grill, sauté, deep and shallow fry most of your favourite meals

By WAMBUI KURIA

Fuel it: Upcycling food to reduce waste

Less money means finding ways to minimise food waste and stretch spending, and we have simple ideas to upcycle your food and reduce your waste

By NINA ODONGO

Kitchen gadget: Sugarcane juicer

It is simple to assemble and de-assemble and is not heavy, giving you room to consider traveling if you need to

By WAMBUI KURIA

Woman's tea bag hack gets grimy baking tray looking good as new without any scrubbing

She revealed her simple trick for getting a sticky, grimy pan looking sparkly and new after cooking without doing any major scrubbing

By MIRROR

Ingredient of the week: Mrenda

Once your tongue has mellowed to the taste and texture of mrenda, you get to enjoy the benefits of this vegetable

By WAMBUI KURIA