Eggs have a variety of protein benefits and helpful amino acids and they are the most convenient and readily available protein

Eating different foods exposes one to a myriad of ingredients

Staple foods are those that you eat routinely and form a large portion of your standard diet

This pot makes it easier, faster and less messy when melting chocolate or candy

The chocolate we eat is sweet and flavoured whereas baking or cooking chocolate is pure with no additives, unsweetened and is used for flavour

It does not have to be hot tea or soup; there are foods, backed by scientific data that can make your cold days more manageable