The best foods to help you beat the cold season

With the weather getting colder and colder you will need more than just a cup of your usual hot beverage to help you beat the cold

By LOLITA BUNDE

Ingredient of the week: Carrots

If you are looking for a snack to replace your unhealthy ones, look no further for carrots are crunchy, sweet and the perfect choice

By LOLITA BUNDE

Meals you can prepare for your husband this Father’s Day

Cooking at home may seem boring and an easy way out but it actually increases your bond as a family, it is after all Father’s day

By LOLITA BUNDE

Foods you should never store in the fridge even though many of us do

We're all guilty of thinking colder is fresher, but some foods are better off far away from the refrigerator

By MIRROR

Six weight-loss friendly foods you should try

Starving yourself during the dieting phase is never the best option when planning on losing weight the healthy way

By LOLITA BUNDE

#EveRecipes: Thin maize flour tortillas

Do you love Mexican cuisine but have no idea how to make tortillas? Here is how you can make them at home with readily available ingredients

By JACQUELINE MAHUGU

Ingredient of the week: Avocado

Avocados have a number of nutritional benefits not to mention how much they elevate most dishes from basic to delicacies

By LOLITA BUNDE

The best foods to eat in the morning

Breakfast is the most important meal of the day as it helps bring up your blood sugar levels up to ready your muscles and brain for the day’s work

By LOLITA BUNDE

Ingredient of the week: Rosemary leaves

Many use it for its aromatic purposes but do you know just how beneficial it is to add rosemary to your diet and lifestyle?

By LOLITA BUNDE

Meals you can prepare for your husband this Father’s Day

Cooking at home may seem boring and an easy way out but it actually increases your bond as a family, it is after all Father’s day

By LOLITA BUNDE

Foods you should never store in the fridge even though many of us do

We're all guilty of thinking colder is fresher, but some foods are better off far away from the refrigerator

By MIRROR

Six weight-loss friendly foods you should try

Starving yourself during the dieting phase is never the best option when planning on losing weight the healthy way

By LOLITA BUNDE

#EveRecipes: Thin maize flour tortillas

Do you love Mexican cuisine but have no idea how to make tortillas? Here is how you can make them at home with readily available ingredients

By JACQUELINE MAHUGU

Ingredient of the week: Avocado

Avocados have a number of nutritional benefits not to mention how much they elevate most dishes from basic to delicacies

By LOLITA BUNDE

The best foods to eat in the morning

Breakfast is the most important meal of the day as it helps bring up your blood sugar levels up to ready your muscles and brain for the day’s work

By LOLITA BUNDE

Ingredient of the week: Rosemary leaves

Many use it for its aromatic purposes but do you know just how beneficial it is to add rosemary to your diet and lifestyle?

By LOLITA BUNDE

Recipes around Africa: Harira from Morocco

With this cold weather, nothing can be more comforting than a hot bowl of deliciously prepared Harira soup

By LOLITA BUNDE

Ingredient of the week: Broccoli

Broccoli like any other vegetable contains a number of nutrients and the health benefits will keep you wanting more of this vegetable on your plate

By LOLITA BUNDE

Can’t quit red meat? Make it healthier

Too much consumption of meat has been linked to some ailments but it’s also considered to be a rich source of iron, potassium, protein and Vit B6

By JACQUELINE MAHUGU

Ingredient of the week: Coriander leaves

Coriander leaves is mainly used to garnish dishes and introduce a more savory taste to most delicacies

By LOLITA BUNDE

Six vitamin E rich foods for healthy skin and hair

Vitamin E protects your cells from damage inflicted by free radicals found in chemicals, unhealthy foods and pollutants present in the environment

By ESTHER MUCHENE

Ingredient of the week: Nutmeg

Nutmeg is used as a spice to prepare a number of dishes for its sweet smell and savory taste

By LOLITA BUNDE

Recipes around Africa: The Ugandan Rolex

Although Rolex may be originally from Uganda, it has since become a delicacy and a street special in a number of African countries

By LOLITA BUNDE

Things you should know about the different types of vegetarian diets

Are you planning on changing your diet to a vegetarian one? Learn more about the different diets and what to expect

By LOLITA BUNDE

Recipes around Africa: Kenyan salsa (Kachumbari)

Kachumbari is a mix freshly cut vegetables to create the perfect side for most Kenyan meals and beyond

By LOLITA BUNDE