Core strength training is vital for fitness
A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to stabilise, walk and maintain good posture
Fitness
By Nancy Nzalambi
1h ago
My fiance has become a narcissist
My fiancé and I used to be great together, but these days, he is becoming so self-centred, only busy with his career and won’t take any criticism. Is this a red flag?
Relationships
By Chris Hart
3d ago
Are women their own worst enemies?
Often, women are cruel and harsh to each other, and most women have been hurt by the jealousy and competition of a friend
Living
3d ago
.
FOOD
Easy recipe: Nyama ya rojo
Today we make creamed sukuma, beef curry and ugali. This meal is a win in many Kenyan homes and absolutely delicious
By Chef Ali Mandhry
1mo ago
Tired of sunburns? Here is what you need
Even though dark people are less susceptible to sunburns, the sensation can still be as painful and irritating
Fashion And Beauty
By Esther Muchene
1w ago
.
Videos
By Evewoman Desk
6yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
6yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
.
Podcast
Premium
Why women should stop going 'commando'
To wear or not to wear underwear is the question most ladies ask themselves nowadays before leaving the house, but is it advisable to go commando?
By Tamarah Patience
4d ago
By Esther Muchene
1mo ago
By Kirsten Kanja
1mo ago
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join