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Should you be sleeping with your phone in bed?

LIVING

Most of us are guilty of sleeping with our phones in bed. Is this, however, a healthy habit? What could possibly go wrong?

By ESTHER MUCHENE | 10h ago

Should you be sleeping with your phone in bed?

Most of us are guilty of sleeping with our phones in bed. Is this, however, a healthy habit? What could possibly go wrong?

By ESTHER MUCHENE | 10h ago

Defining intimacy for plus-size couples

BETWEEN THE SHEETS

Intimacy may seem like a maze for plus size couples, but who says there aren't any tricks and hacks?

By ESTHER MUCHENE | 10h ago

Defining intimacy for plus-size couples

How you can support a sick spouse

RELATIONSHIPS

Having a sick spouse is one of life's most difficult trials. Imagine losing your partner and being left with an uncertain future

By ESTHER MUCHENE | 9h ago

Do men have baby fever?
PARENTING

By ESTHER MUCHENE | 1d ago

Signs that you're ready for career growth
CAREER TIPS

By ESTHER MUCHENE | 1d ago

Mistakes you should avoid to help you enjoy a trip

LEISURE AND TRAVEL
Mistakes you should avoid to help you enjoy a trip

Nobody plans a trip hoping for the worst. However, things can happen and sometimes ruin your entire vacation

By ESTHER MUCHENE | 1d ago

How to choose the best medical cover for your family

HEALTH
How to choose the best medical cover for your family

If the pandemic is anything to go by, you know the importance of having a medical cover for you and your family in these unprecedented times

By ESTHER MUCHENE | 2d ago

Confessions: I want to be more attractive so I can find a husband
RELATIONSHIPS

By CHRIS HART | 2d ago

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LIVING
Should you be sleeping with your phone in bed?

By ESTHER MUCHENE | 10h ago

Should you be sleeping with your phone in bed?
Signs that you're ready for career growth

By ESTHER MUCHENE | 1d ago

Signs that you're ready for career growth
Mistakes you should avoid to help you enjoy a trip

By ESTHER MUCHENE | 1d ago

Mistakes you should avoid to help you enjoy a trip
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FOOD

Easy recipe: Cooked Swahili mangoes

Once in a while, we need to spice up things in the kitchen and what better way to do so than with this cooked Swahili mangoes recipe?

By CHEF ALI MANDHRY | 2d ago

Easy recipe: Cooked Swahili mangoes
Five Kenyan meals you should have eaten by now

By ESTHER MUCHENE | 1w ago

Five Kenyan meals you should have eaten by now
Easy recipe: Beef with lyonnaise potatoes

By CHEF ALI MANDHRY | 1w ago

Easy recipe: Beef with lyonnaise potatoes
Five drinks you can have in place of soda

By ESTHER MUCHENE | 1w ago

Five drinks you can have in place of soda
Why you need to take ginger more often

By ESTHER MUCHENE | 1w ago

Five easy meals to help you kick-start your morning

Five easy meals to help you kick-start your morning

FOOD
Five easy meals to help you kick-start your morning

One of the most difficult aspects of eating healthy in the morning is finding time to cook a decent meal but that doesn’t have to be the case

By ESTHER MUCHENE | 2w ago

Easy recipe: Cheesy potatoes bake
Easy recipe: Cheesy potatoes bake
FOOD

By CHEF ALI MANDHRY | 2w ago

Why you need lemongrass in your diet
FOOD

By ESTHER MUCHENE | 2w ago

Five Indian dishes you should try
FOOD

By ESTHER MUCHENE | 2w ago

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THE STANDARD INSIDER

What does a side chic give a man exactly?

What does a side chic give a man exactly?

'Side chic' is the last thing any wife or girlfriend wants to hear. And the question goes on and on: what do they do differently, and how? Why?

By ESTHER MUCHENE | 1d ago

Why women cheat

Why women cheat

We are socialised to believe that women cannot cheat and when it happens, most men are left broken and confused

By ANNIE AWUOR | 5d ago

How to know your girlfriend has a 'Mubaba'
How to know your girlfriend has a 'Mubaba'

By ESTHER MUCHENE | 6d ago

Warriors open up on fertility issues
Warriors open up on fertility issues

By KIRSTEN KANJA | 1w ago

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TAKE A BREAK

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Standard Gaming

Crossword Puzzle

Break the monotony, excercise your problem solving skills. Play today's Sudoku ...

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Sudoku Puzzle

Join our leaderboard today, FLEX your gaming intelect. Solve Cryptic Crossword Puzzle..

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Crossword Puzzle
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FASHION & BEAUTY

Celebrity maternity style: Which is your favourite?
Celebrity maternity style: Which is your favourite?
Trendsetters

By PERIS WAMBUGU | 5d ago

How to get rid of enlarged pores
How to get rid of enlarged pores
Fashion and Beauty

By PAULINE MUINDI | 5d ago

Common fashion mistakes men constantly make

As more people begin to care about how they present themselves, men are upgrading their style now more than ever, but don’t be caught making these mistakes

By ESTHER MUCHENE | 6d ago

How to take care of your 4C hair like a professional
Hair

Taking care of your 4C curls can be challenging, especially if you recently went natural, but with these tips, you will fit right in

By PAULINE MUINDI | 1w ago

Five beauty standards you should stop believing
Fashion and Beauty

By ESTHER MUCHENE | 1w ago

Hard truths you should know before relaxing your hair
Hair

By ESTHER MUCHENE | 1w ago

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RELATIONSHIPS
How you can support a sick spouse

By ESTHER MUCHENE | 9h ago

How you can support a sick spouse

Defining intimacy for plus-size couples

By ESTHER MUCHENE | 10h ago

Defining intimacy for plus-size couples

What does a side chic give a man exactly?

Relationships

By ESTHER MUCHENE | 1d ago

What does a side chic give a man exactly?

Confessions: I want to be more attractive so I can find a husband

Relationships

By CHRIS HART | 2d ago

Confessions: I want to be more attractive so I can find a husband

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