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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Core strength training is vital for fitness

A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to stabilise, walk and maintain good posture
Fitness
By Nancy Nzalambi 1h ago

My fiance has become a narcissist

My fiancé and I used to be great together, but these days, he is becoming so self-centred, only busy with his career and won’t take any criticism. Is this a red flag?
Relationships
By Chris Hart 3d ago

Are women their own worst enemies?

Often, women are cruel and harsh to each other, and most women have been hurt by the jealousy and competition of a friend

Living
3d ago

Premium
Why women should stop going 'commando'

Why women should stop going 'commando'
To wear or not to wear underwear is the question most ladies ask themselves nowadays before leaving the house, but is it advisable to go commando?
By Tamarah Patience 4d ago
By Annie Awuor 1mo ago