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How you can put on weight naturally

WELLNESS

While most people struggle with weight loss, some though few struggle with weight gain. Just a few more kilos wouldn’t hurt, right?

By ESTHER MUCHENE | 10h ago

How you can put on weight naturally

While most people struggle with weight loss, some though few struggle with weight gain. Just a few more kilos wouldn’t hurt, right?

By ESTHER MUCHENE | 10h ago

Common causes of back pain during pregnancy

PARENTING

While bringing a baby into this world is special it comes with its equal share of problems including back pains, here is why

By ESTHER MUCHENE | 14h ago

Common causes of back pain during pregnancy

Grown men now demanding to be breastfed

MY MAN

"If you unknowingly tasted breast milk would you swallow or spit?" While you ponder over this some men are actually demanding to be breastfed

By NANCY NZAU | 13h ago

Njaanuary: Why you need to meal prep
HEALTHY EATING

By ESTHER MUCHENE | 13h ago

How to recover from holiday stress
WELLNESS

By ESTHER MUCHENE | 11h ago

What to do when your friend won’t stop third wheeling on dates

RELATIONSHIPS
What to do when your friend won’t stop third wheeling on dates

When going on a romantic date, the last thing you want is your friend tagging along and taking over conversations not to mention the food

By ESTHER MUCHENE | 1d ago

Dental Dams: One way to prevent throat cancer

HEALTH
Dental Dams: One way to prevent throat cancer

Oral sex might not lead to unplanned pregnancies, but it can cause myriad infections like STIs and throat cancer

By ROSA AGUTU | 1d ago

Things you do that could be hurting your child’s self esteem
PARENTING

By ESTHER MUCHENE | 1d ago

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LIVING
Woman on the move: Pierra on changing the showbiz space

By ESTHER MUCHENE | 2d ago

Woman on the move: Pierra on changing the showbiz space
UN: Women still at centre of sexual harassment in matatus

By NANCY NZAU | 2d ago

UN: Women still at centre of sexual harassment in matatus
It’s never too late to make resolutions

By CHRIS HART | 3d ago

It’s never too late to make resolutions
.

FOOD

Are claims about heart friendly foods true?

No magic potion or superfood will counter heart disease straight away. But we hear about foods that can boost heart health. Are they truly?

By NANCY NZALAMBI | 6d ago

Are claims about heart friendly foods true?
Dieting: Healthy snack combos you should try

By ESTHER MUCHENE | 1w ago

Dieting: Healthy snack combos you should try
Did you know chicken soup can help with a bad hangover?

By DR WATSON MESSO | 2w ago

Did you know chicken soup can help with a bad hangover?
Easy recipe: Rich Kenyan beef stew

By CHEF ALI MANDHRY | 3w ago

Easy recipe: Rich Kenyan beef stew
Five easy meals you can prepare for your family this festive season

By ESTHER MUCHENE | 1mo ago

Easy recipe: Potatoes in coconut sauce

Easy recipe: Potatoes in coconut sauce

FOOD
Easy recipe: Potatoes in coconut sauce

Who doesn’t love potatoes? How they brighten meals and keep everything delicious, so how about a new potato recipe in coconut sauce

By CHEF ALI MANDHRY | 1mo ago

Easy recipe: Roast chicken with sautéed veggies
Easy recipe: Roast chicken with sautéed veggies
FOOD

By CHEF ALI MANDHRY | 1mo ago

Easy recipe: Coconut matoke
FOOD

By CHEF ALI MANDHRY | 1mo ago

Easy recipe: Oven-baked BBQ beef short ribs
FOOD

By ROSE KWAMBOKA | 1mo ago

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THE STANDARD INSIDER

Common causes of back pain during pregnancy

Common causes of back pain during pregnancy

While bringing a baby into this world is special it comes with its equal share of problems including back pains, here is why

By ESTHER MUCHENE | 14h ago

Budgeting: Five tips on how you can start

Budgeting: Five tips on how you can start

Budgets have been talked about for the longest time now and if you still don’t have one, what are you waiting for?

By ESTHER MUCHENE | 4d ago

Can a woman have it all?
Can a woman have it all?

By ANNIE AWUOR | 6d ago

A day in the life of boxer Elizabeth Akinyi
A day in the life of boxer Elizabeth Akinyi

By ANNIE AWUOR | 2w ago

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TAKE A BREAK

How long can it take you to solve a Standard Crossword? Challenge yourself now...

Standard Gaming

Crossword Puzzle

Break the monotony, excercise your problem solving skills. Play today's Sudoku ...

Standard Gaming

Sudoku Puzzle

Join our leaderboard today, FLEX your gaming intelect. Solve Cryptic Crossword Puzzle..

Standard Gaming

Crossword Puzzle
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FASHION & BEAUTY

How to select and maintain make-up brushes
How to select and maintain make-up brushes
Fashion and Beauty

By PAULINE MUINDI | 2d ago

Five outfit ideas for your valentine's date
Five outfit ideas for your valentine's date
Fashion Tips

By ESTHER MUCHENE | 2d ago

How to take off acrylic nails at home

Acrylics are amazing until they start breaking and chipping and with this Njanuary the budget is tight. Here is how you can take them off home

By ESTHER MUCHENE | 6d ago

#FashionTips: How you can embrace dopamine dressing this year
Fashion Tips

Nothing makes a lady feel more confident than being told ‘you look nice today’. And this is why it is important to add a little colour to your outfits

By LOLITA BUNDE | 1w ago

Learn the art of effortless style with model Ann Muli
Trendsetters

By ESTHER MUCHENE | 1w ago

How to take care of oily skin
Skin Care

By PAULINE MUINDI | 1w ago

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RELATIONSHIPS
Widows: Finding a life partner, true love is almost impossible

By NANCY NZAU | 1d ago

Widows: Finding a life partner, true love is almost impossible

Five staycation ideas for you and bae this valentine's day

By ESTHER MUCHENE | 1d ago

Five staycation ideas for you and bae this valentine's day

What to do when your friend won’t stop third wheeling on dates

Relationships

By ESTHER MUCHENE | 1d ago

What to do when your friend won’t stop third wheeling on dates

Are you going on a blind date?

Relationships

By ESTHER MUCHENE | 2d ago

Are you going on a blind date?
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