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7 of the best free fitness apps

Fitness

7 of the best free fitness apps

By Stella Adi

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello

Stir fry beef in broccoli with cashew nuts

Food

Stir fry beef in broccoli with cashew nuts

By Chef Ali Mandhry

5 reasons to eat fruits and veggies everyday

Healthy Eating

5 reasons to eat fruits and veggies everyday

By Faith Kariuki

Food

Stir fry beef in broccoli with cashew nuts

Food

Stir fry beef in broccoli with cashew nuts

By Chef Ali Mandhry

Why you should always re-heat rice with a wet towel over the bowl

Food

Why you should always re-heat rice with a wet towel over the bowl

By Mirror

We reveal the first diet proven to help bowel disorders such as Irritable Bowel Syndrome

Food

We reveal the first diet proven to help bowel disorders such as Irritable Bowel Syndrome

By Mirror

Easy Chicken Karahi

Food

Easy Chicken Karahi

By Chef Ali Mandhry

Coconut beef strips rice with easy mango chutney

Food

Coconut beef strips rice with easy mango chutney

By Chef Ali Mandhry

Penne pasta with pan seared fish

Food

Penne pasta with pan seared fish

By Chef Ali Mandhry

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

By Vincent Achuka

The difference between 'best before' and 'use by' dates

Food

The difference between 'best before' and 'use by' dates

By The Mirror

Recipes

The yummy Kenyan Spicy Fried Fish Filets

Recipes

The yummy Kenyan Spicy Fried Fish Filets

By Wanja Mbuthia

Yummy Chocolate cup cakes!

Recipes

Yummy Chocolate cup cakes!

By Chef Ali Mandhry

The Zanzibar Shish Kebab is the next recipe you ought to try out

Recipes

The Zanzibar Shish Kebab is the next recipe you ought to try out

By Wanja Mbuthia

5 Quick and Easy Recipes to get your dinner ready in less than 40 minutes!

Recipes

5 Quick and Easy Recipes to get your dinner ready in less than 40 minutes!

By Atieno Odera

Make your own peanut butter spread

Recipes

Make your own peanut butter spread

By Wambui Kuria

Can’t go wrong  with chicken pilau

Recipes

Can’t go wrong with chicken pilau

By Christine Koech

Prawns fried in butter and garlic...we like!

Recipes

Prawns fried in butter and garlic...we like!

By Wambui Kuria

Guacamole dip never been so tasty

Recipes

Guacamole dip never been so tasty

By Enoch Wambua

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

What you did not know about Butternut squash

Cooking Tips

What you did not know about Butternut squash

By Wambui Kuria

The crucial mistake we're making with sausages – because we don't like to wait

Cooking Tips

The crucial mistake we're making with sausages – because we don't like to wait

By The Mirror

Surprising trick to make your ice cubes freeze much quicker

Cooking Tips

Surprising trick to make your ice cubes freeze much quicker

By The Mirror

This is how we should really cook pasta - and it will HALVE the prep time

Cooking Tips

This is how we should really cook pasta - and it will HALVE the prep time

By The Mirror

Fitness

5 steps to get thighs to die for

Fitness

5 steps to get thighs to die for

By CATHERINE ODERA

7 of the best free fitness apps

Fitness

7 of the best free fitness apps

By Stella Adi

4 Important things you need to know about fitness and how to achieve your body goals

Fitness

4 Important things you need to know about fitness and how to achieve your body goals

By Atieno Odera

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Healthy Eating

7 Healthy Snacks to help you lose weight and energize

Healthy Eating

7 Healthy Snacks to help you lose weight and energize

By Atieno Odera

5 reasons to eat fruits and veggies everyday

Healthy Eating

5 reasons to eat fruits and veggies everyday

By Faith Kariuki

7 ways to incorporate 5-a- day diet in your meals

Healthy Eating

7 ways to incorporate 5-a- day diet in your meals

By Tracy Gesare

Apple Cider Vinegar: Treasure or Trash?

Healthy Eating

Apple Cider Vinegar: Treasure or Trash?

By Faith Kariuki Biongo

5 Easy Detox drinks to help with weight loss that you can easily fix at home for yourself

Healthy Eating

5 Easy Detox drinks to help with weight loss that you can easily fix at home for yourself

By Atieno Odera

Here are the health benefits of good cooking

Healthy Eating

Here are the health benefits of good cooking

By Dr. Alfred Murage

5 foods to help you turn up the heat in the bedroom

Healthy Eating

5 foods to help you turn up the heat in the bedroom

By Faith Kariuki Biongo

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror