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Wellness
Why seasonal romance trends trigger real pain
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
By Esther Muchene
13h ago
In an era of over-complicated desserts, sometimes the best choice is a classic chocolate cake done right
By Chef Ali Mandhry
Feb. 14, 2026
The Poinsettia cocktail is a vibrant, festive drink that rose to popularity in the mid-20th century as a sophisticated holiday alternative to the Mimosa
By Molly Chebet
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
Feb. 13, 2026
If you're looking for a solid weeknight dinner that everyone will actually eat, this beef and veggie stir fry recipe is exactly what you need
By Chef Ali Mandhry
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
Feb. 11, 2026
The Singapore Sling was born from a clever trick to bypass strict social rules. At that time, it was considered impolite for women to drink alcohol in public
By Molly Chebet
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
By Chef Ali Mandhry
Feb. 7, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
Feb. 4, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
By Chef Ali Mandhry
Feb. 3, 2026
The Marzipan old-fashioned is a sweet, nut-forward interpretation of the classic, designed to appeal to those with a taste for dessert-style cocktails
By Molly Chebet
Jan. 31, 2026
For many, love is no longer defined by grand gestures or perfect chemistry. Instead, it is about safety, respect and a sense of peace that makes life feel steady and whole
By Brendah Makena
Jan. 31, 2026
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