Kitchen gadget: Silicone finger mitts

Elizabeth describes her body as adaptable, capable and strong, both physically and mentally

It is important to feed your body the right things in order to maintain a healthy lifestyle for the long term

Brown rice, a healthier choice to white rice, is whole grain rice with all parts of the grain intact

This juicer allows for more juice per fruit/vegetable and allows more of the nutrients to be preserved during extraction

Unilateral exercises are those that isolate and use one side of the body, as opposed to distributing the weight evenly between both sides

For those looking for dairy-free alternatives or simple wishing to sample more variety, coconut yoghurt is the latest darling