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What is a fruitarian diet? Pros and cons

Healthy Eating

What is a fruitarian diet? Pros and cons

By Audrey Masitsa

Five items you should not put in a microwave

Cooking Tips

Five items you should not put in a microwave

By Gloria Nyang'iye

Chores and activities that burn major calories

Fitness

Chores and activities that burn major calories

By Gloria Nyang'iye

Ingredient of the week: Paprika

Food

Ingredient of the week: Paprika

By Wambui Kuria

Food

Ingredient of the week: Paprika

Food

Ingredient of the week: Paprika

By Wambui Kuria

Kitchen gadget: Touch-free kitchen tap

Food

Kitchen gadget: Touch-free kitchen tap

By Rose Kwamboka

How to open tin cans without a can opener

Food

How to open tin cans without a can opener

By Rachel Murugi

Ingredient of the week: White vinegar

Food

Ingredient of the week: White vinegar

By Wambui Kuria

Coronavirus lockdown: What you should do with your perishable foods

Food

Coronavirus lockdown: What you should do with your perishable foods

By Audrey Masitsa

Food hygiene: Simple tips you need to observe

Food

Food hygiene: Simple tips you need to observe

By Rachel Murugi

The correct way to store perishable foods in your fridge

Food

The correct way to store perishable foods in your fridge

By Gloria Nyang'iye

Ingredient of the week: Black pepper

Food

Ingredient of the week: Black pepper

By Wambui Kuria

Cooking Tips

How to reheat food without a microwave

Cooking Tips

How to reheat food without a microwave

By Gloria Nyang'iye

Five items you should not put in a microwave

Cooking Tips

Five items you should not put in a microwave

By Gloria Nyang'iye

Five foods that taste better grilled than fried

Cooking Tips

Five foods that taste better grilled than fried

By Rachel Murugi

Omelette cooking mistakes we all make - according to MasterChef host

Cooking Tips

Omelette cooking mistakes we all make - according to MasterChef host

By Mirror

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Fitness

Chores and activities that burn major calories

Fitness

Chores and activities that burn major calories

By Gloria Nyang'iye

Four easy home workouts using furniture

Fitness

Four easy home workouts using furniture

By Gloria Nyang'iye

Fitness: How to do a plank

Fitness

Fitness: How to do a plank

By Nina Odongo

Meet Roz Mays: The plus-size pole-fitness instructor

Fitness

Meet Roz Mays: The plus-size pole-fitness instructor

By Nina Odongo

Are eggs a problem? Try these instead

Fitness

Are eggs a problem? Try these instead

By Nina Odongo

Fitness: Your body craves some TLC!

Fitness

Fitness: Your body craves some TLC!

By Nina Odongo

Fitness: Afternoons are for workouts for Nakuru women traders

Fitness

Fitness: Afternoons are for workouts for Nakuru women traders

By Kennedy Gachuhi

Fitness and workout trends to watch out for in 2020

Fitness

Fitness and workout trends to watch out for in 2020

By Esther Muchene

Healthy Eating

Five common foods that are widely consumed incorrectly

Healthy Eating

Five common foods that are widely consumed incorrectly

By Gloria Nyang'iye

What is a fruitarian diet? Pros and cons

Healthy Eating

What is a fruitarian diet? Pros and cons

By Audrey Masitsa

Five foods you can cook when you have a cold

Healthy Eating

Five foods you can cook when you have a cold

By Rachel Murugi

Foods that might make you age faster

Healthy Eating

Foods that might make you age faster

By Rachel Murugi

Five detox drinks you can make at home

Healthy Eating

Five detox drinks you can make at home

By Rachel Murugi

Four foods that increase the appearance of cellulite

Healthy Eating

Four foods that increase the appearance of cellulite

By Gloria Nyang'iye

Six delicious immune-boosting foods that you’ll love

Healthy Eating

Six delicious immune-boosting foods that you’ll love

By Gloria Nyang'iye

Healthy school snack ideas for children

Healthy Eating

Healthy school snack ideas for children

By Rachel Murugi

Dining etiquette

Helpful dining etiquette lessons for your dinner date

Dining etiquette

Helpful dining etiquette lessons for your dinner date

By Vivianne Wandera

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello