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Disiac: ‘Mbuzi’ with steamed potatoes and greens all in one pan

Food

Disiac: ‘Mbuzi’ with steamed potatoes and greens all in one pan

By Chef Ali Mandhry

Six foods that could be making feel sleepy at work

Food

Six foods that could be making feel sleepy at work

By Wanja Mbuthia

How much exercise is too much exercise?

Fitness

How much exercise is too much exercise?

By Bob Otieno

The good and the bad of eating tomatoes

Food

The good and the bad of eating tomatoes

By Mirror

Food

Disiac: ‘Mbuzi’ with steamed potatoes and greens all in one pan

Food

Disiac: ‘Mbuzi’ with steamed potatoes and greens all in one pan

By Chef Ali Mandhry

Six foods that could be making feel sleepy at work

Food

Six foods that could be making feel sleepy at work

By Wanja Mbuthia

The good and the bad of eating tomatoes

Food

The good and the bad of eating tomatoes

By Mirror

Chicken soup with greens recipe

Food

Chicken soup with greens recipe

By Chef Ali Mandhry

Five types of food to avoid during pregnancy

Food

Five types of food to avoid during pregnancy

By Mara Fernandez

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

By Vincent Achuka

The difference between 'best before' and 'use by' dates

Food

The difference between 'best before' and 'use by' dates

By The Mirror

The healing power of garlic and types of cancer it can prevent you from

Food

The healing power of garlic and types of cancer it can prevent you from

By Jane Jeptumo Kenda

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Brunch meal in another level: Strawberry and cream cheese waffles

Cooking Tips

Brunch meal in another level: Strawberry and cream cheese waffles

By Chef Ali Mandhry

How to cook rice in a microwave in under twenty minutes

Cooking Tips

How to cook rice in a microwave in under twenty minutes

By Wanja Mbuthia

Thinking of baking him a cake dessert? Chocolate Lava Cake will do

Cooking Tips

Thinking of baking him a cake dessert? Chocolate Lava Cake will do

By Chef Ali Mandhry

Fitness

Five drinks you should always take after a workout

Fitness

Five drinks you should always take after a workout

By Esther Muchene

Sleeping more than you should? Here are the signs to look out for

Fitness

Sleeping more than you should? Here are the signs to look out for

By Esther Muchene

How much exercise is too much exercise?

Fitness

How much exercise is too much exercise?

By Bob Otieno

Four easy steps to shedding that weekend fat

Fitness

Four easy steps to shedding that weekend fat

By Nina Odongo

Find the motivation you need to lose weight

Fitness

Find the motivation you need to lose weight

By Mirror

Four yoga poses for core strength

Fitness

Four yoga poses for core strength

By Nina Odongo

Small daily routine changes that will change your life and make you happier

Fitness

Small daily routine changes that will change your life and make you happier

By Mirror

The ultimate butt-lifting exercise

Fitness

The ultimate butt-lifting exercise

By Nina Odongo

Healthy Eating

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

How eating oily fish can help you lose weight

Healthy Eating

How eating oily fish can help you lose weight

By Mirror

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello