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Four simple exercises for a firm, round butt

Fitness

Four simple exercises for a firm, round butt

By Nina Odongo

Physical fitness: The run training workout

Fitness

Physical fitness: The run training workout

By Nina Odongo

Simple easy steps of making the funky chocolate sprinkles mega shake

Food

Simple easy steps of making the funky chocolate sprinkles mega shake

By Chef Ali Mandhry

Jessamyn Stanley: Yoga for every body

Fitness

Jessamyn Stanley: Yoga for every body

By Nina Odongo

Food

Easy recipes: King fish steak rice, super alternative to the usual pilau

Food

Easy recipes: King fish steak rice, super alternative to the usual pilau

By Chef Ali Mandhry

Simple easy steps of making the funky chocolate sprinkles mega shake

Food

Simple easy steps of making the funky chocolate sprinkles mega shake

By Chef Ali Mandhry

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

By Vincent Achuka

The difference between 'best before' and 'use by' dates

Food

The difference between 'best before' and 'use by' dates

By The Mirror

The healing power of garlic and types of cancer it can prevent you from

Food

The healing power of garlic and types of cancer it can prevent you from

By Jane Jeptumo Kenda

Why we all crave a certain drink when on a plane – and what not to order

Food

Why we all crave a certain drink when on a plane – and what not to order

By The Mirror

To cook or not to cook: Foods that are best served hot

Food

To cook or not to cook: Foods that are best served hot

By Former Chunky

Spinach and mushroom soup anyone?

Food

Spinach and mushroom soup anyone?

By Wambui Kuria

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Easy recipe: Simple to prepare tandoori chicken

Cooking Tips

Easy recipe: Simple to prepare tandoori chicken

By Chef Ali Mandhry

Easy recipe: Chicken breast in tangy coconut sauce

Cooking Tips

Easy recipe: Chicken breast in tangy coconut sauce

By Chef Ali Mandhry

Brunch meal in another level: Strawberry and cream cheese waffles

Cooking Tips

Brunch meal in another level: Strawberry and cream cheese waffles

By Chef Ali Mandhry

How to cook rice in a microwave in under twenty minutes

Cooking Tips

How to cook rice in a microwave in under twenty minutes

By Wanja Mbuthia

Fitness

How to avoid nausea while working out

Fitness

How to avoid nausea while working out

By Nina Odongo

Four simple exercises for a firm, round butt

Fitness

Four simple exercises for a firm, round butt

By Nina Odongo

Physical fitness: The run training workout

Fitness

Physical fitness: The run training workout

By Nina Odongo

Jessamyn Stanley: Yoga for every body

Fitness

Jessamyn Stanley: Yoga for every body

By Nina Odongo

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

Healthy Eating

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

How eating oily fish can help you lose weight

Healthy Eating

How eating oily fish can help you lose weight

By Mirror

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello