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Food
Kitchen gadget: Ice cream machine
By Wambui Kuria - 1 day ago


Wellness
Why it's important to take time off from exercise
By Nina Odongo - 4 days ago


Healthy Eating
Dietitian shares five simple tips to help you lose weight - and keep it off
By Mirror - 6 days ago


One in five people recovering from coronavirus remain unwell for six weeks or more and can find returning to exercise an uphill struggle
Rice flour is a great flour alternative for those with an intolerance to gluten
With a rice cooker, one simply follows instructions given which are straightforward
Keeping fit doesn’t always have to begin and end with achieving your body goals
Skipping is not only actually fun, but comes loaded with health benefits
Regular movements are good for you since they keep your mind and body in good shape

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