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Friday plan: Homemade recipe for Sangria wine

Wellness

Friday plan: Homemade recipe for Sangria wine

By Wanja Mbuthia

How your body changes when you stop taking soft drinks

Healthy Eating

How your body changes when you stop taking soft drinks

By Esther Muchene

Recipe: Crispy rosemary garlic potatoes

Recipes

Recipe: Crispy rosemary garlic potatoes

By Miss Mandi

Fitness for the Over-30 modern woman

Wellness

Fitness for the Over-30 modern woman

By Judith Mukiri Mwobobia

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

By Vincent Achuka

The difference between 'best before' and 'use by' dates

Food

The difference between 'best before' and 'use by' dates

By The Mirror

The healing power of garlic and types of cancer it can prevent you from

Food

The healing power of garlic and types of cancer it can prevent you from

By Jane Jeptumo Kenda

Why we all crave a certain drink when on a plane – and what not to order

Food

Why we all crave a certain drink when on a plane – and what not to order

By The Mirror

To cook or not to cook: Foods that are best served hot

Food

To cook or not to cook: Foods that are best served hot

By Former Chunky

Spinach and mushroom soup anyone?

Food

Spinach and mushroom soup anyone?

By Wambui Kuria

Research on how juicing could be bad for your health

Food

Research on how juicing could be bad for your health

By The Mirror

What did you have last night? Here are foods that invite disease

Food

What did you have last night? Here are foods that invite disease

By Faith Kariuki Biongo

Recipes

Recipe: Crispy rosemary garlic potatoes

Recipes

Recipe: Crispy rosemary garlic potatoes

By Miss Mandi

Simple Diwali recipes to try out this Diwali Festive

Recipes

Simple Diwali recipes to try out this Diwali Festive

By Wanja Mbuthia

Sauted tangy sausages in a bun

Recipes

Sauted tangy sausages in a bun

By Chef Ali Mandhry

Make your own peanut butter spread

Recipes

Make your own peanut butter spread

By Wambui Kuria

Can’t go wrong  with chicken pilau

Recipes

Can’t go wrong with chicken pilau

By Christine Koech

Prawns fried in butter and garlic...we like!

Recipes

Prawns fried in butter and garlic...we like!

By Wambui Kuria

Guacamole dip never been so tasty

Recipes

Guacamole dip never been so tasty

By Enoch Wambua

Sukumawiki just got some swag!

Recipes

Sukumawiki just got some swag!

By Wambui Kuria

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

What you did not know about Butternut squash

Cooking Tips

What you did not know about Butternut squash

By Wambui Kuria

The crucial mistake we're making with sausages – because we don't like to wait

Cooking Tips

The crucial mistake we're making with sausages – because we don't like to wait

By The Mirror

Surprising trick to make your ice cubes freeze much quicker

Cooking Tips

Surprising trick to make your ice cubes freeze much quicker

By The Mirror

This is how we should really cook pasta - and it will HALVE the prep time

Cooking Tips

This is how we should really cook pasta - and it will HALVE the prep time

By The Mirror

Fitness

Trying to bounce back to your exercising routine? Here is how to do it effortlessly

Fitness

Trying to bounce back to your exercising routine? Here is how to do it effortlessly

By Bob Otieno

Burpees Anyone? #Fitness

Fitness

Burpees Anyone? #Fitness

By Nina Odong’o

5 secrets for that super fit body

Fitness

5 secrets for that super fit body

By Shirley Genga

Prioritising workout gear

Fitness

Prioritising workout gear

By Nina Odong’o

Can exercise help boost low libido?

Fitness

Can exercise help boost low libido?

By Bob Otieno

Why every woman should do squats

Fitness

Why every woman should do squats

By Bob Otieno

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Healthy Eating

How your body changes when you stop taking soft drinks

Healthy Eating

How your body changes when you stop taking soft drinks

By Esther Muchene

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello