Wellness

EVEWOMAN

Easy recipe: Egg Benedict

Let’s master the delicate technique of poaching an egg

By Chef Ali Mandhry 3h ago

Easy recipe: Vegetable fried eggs

By Brendah Makena Jan. 16, 2026

Cocktail bar: Salted caramel pecan sour

This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel

By Molly Chebet Jan. 16, 2026

Your body knows how to detox and here's how to help it naturally

While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy

By Dr Alfred Murage Jan. 16, 2026

Your body knows how to detox and here's how to help it naturally

How to survive the post-holiday slump

The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind is a common psychological slump known as the post-holiday blues

By Esther Muchene Jan. 15, 2026

Craving comfort? Try this chips mayai

Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients

By Brendah Makena Jan. 13, 2026

Easy recipe: Beef chuck rice combo

Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast

By Chef Ali Mandhry Jan. 13, 2026

Easy recipe: Fish pakoras

Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite

By Chef Ali Mandhry Jan. 10, 2026

Why many New Year resolutions fail and how to make yours stick

From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps

By Anjellah Owino Jan. 10, 2026

Why many New Year resolutions fail and how to make yours stick

Cocktail bar: Courgette Martini

The courgette martini, often called a “zutini,” is a new version of the classic martini that uses vegetables instead of fruit

By Molly Chebet Jan. 9, 2026

Make 2026 the year of balanced, preventive and sustainable health

While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life

By Dr Alfred Murage Jan. 9, 2026

Make 2026 the year of balanced, preventive and sustainable health

Easy recipe: Delicious beef pilau

If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal

By Brendah Makena Jan. 8, 2026

How tasty is your chapati?

The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences

By Jael Wakesho Jan. 7, 2026