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How to deal with and manage holiday stress
By Lolita Bunde - 5 hours ago

Ingredient of the week: Mace
By Wambui Kuria - 1 day ago

Kitchen gadget: Mason jar grinder
By Wambui Kuria - 1 day ago

Can you touch your toes and straighten up ten times with ease? Or sit down in and get up from a low chair without stiffness?
Dawa is packed with vitamins and antioxidants and can be taken as both a preventative measure or as a soothing herbal remedy against colds and flu
Self-care may seem indulgent and time-consuming but it is an essential part of maintaining proper physical, mental and emotional balance
A key ingredient in baking is a leavening agent. Most recipes call for the use of baking powder or baking soda
The flavour of lavender on the palate has a hint of camphor and some bitterness
A slow cooker cooks slowly but surely and consumes little power, simmering at a low temperature

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