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How you can reduce cancer risk from grilled meats

Food

How you can reduce cancer risk from grilled meats

By Nina Odongo

Ingredient of the week: Vegetable broth

Food

Ingredient of the week: Vegetable broth

By Wambui Kuria

Fuel it: The proper way to eat sushi

Food

Fuel it: The proper way to eat sushi

By Nina Odongo

Helpful dining etiquette lessons for your dinner date

Dining etiquette

Helpful dining etiquette lessons for your dinner date

By Vivianne Wandera

Food

Kitchen Gadget:Bread making machine

Food

Kitchen Gadget:Bread making machine

By Wambui Kuria

Ingredient of the week: Paw paw Fruit

Food

Ingredient of the week: Paw paw Fruit

By Wambui Kuria

How you can reduce cancer risk from grilled meats

Food

How you can reduce cancer risk from grilled meats

By Nina Odongo

Ingredient of the week: Vegetable broth

Food

Ingredient of the week: Vegetable broth

By Wambui Kuria

Fuel it: The proper way to eat sushi

Food

Fuel it: The proper way to eat sushi

By Nina Odongo

Ingredient of the week: Avocado oil

Food

Ingredient of the week: Avocado oil

By Wambui Kuria

Kitchen Gadget: Sliding chopping board

Food

Kitchen Gadget: Sliding chopping board

By Wambui Kuria

Health benefits of watermelons

Food

Health benefits of watermelons

By Wambui Kuria

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Balsamic vinegar, the king of vinaigrettes

Cooking Tips

Balsamic vinegar, the king of vinaigrettes

By Wambui Kuria

How to cook brown rice

Cooking Tips

How to cook brown rice

By Wambui Kuria

Ingredient of the week: Cinnamon

Cooking Tips

Ingredient of the week: Cinnamon

By Wambui Kuria

Fitness

Safe exercises to close your belly gap after pregnancy

Fitness

Safe exercises to close your belly gap after pregnancy

By Nina Odongo

Why you should not hit the gym post lunch

Fitness

Why you should not hit the gym post lunch

By Vivianne Wandera

How to keep the weight off during the cold season

Fitness

How to keep the weight off during the cold season

By Nina Odongo

How to stay fit when you have a 9 to 5

Fitness

How to stay fit when you have a 9 to 5

By Audrey Masitsa

Why and how to open your hips

Fitness

Why and how to open your hips

By Eve Woman

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Five dance styles that can help you lose weight

Fitness

Five dance styles that can help you lose weight

By Lutfiya Wanjiru

Healthy Eating

The art of snacking

Healthy Eating

The art of snacking

By Nina Odongo

Six easy ways to avoid a bloated stomach

Healthy Eating

Six easy ways to avoid a bloated stomach

By Mirror

Finding healing from a meatless diet

Healthy Eating

Finding healing from a meatless diet

By Nina Odongo

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello