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Food

Food

Kitchen gadget: Portable blender

By Wambui Kuria

Food

Ingredient of the week: Peanut butter

By Wambui Kuria

Food

Easy recipe: Potato and apple salad

By Chef Ali Mandhry

Food

Ingredient of the week: Kimchii

By Wambui Kuria

Food

Kitchen gadget: Onion goggles

By Wambui Kuria

Food

Kitchen gadget: Manual spice grinder

By Wambui Kuria

Food

Ingredient of the week: Garam masala

By Wambui Kuria

Food

Kitchen gadget: Stand-up mixer

By Wambui Kuria

Cooking Tips

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Cooking Tips

Simple kitchen skills you can learn at home

By Vivianne Wandera

Cooking Tips

Balsamic vinegar, the king of vinaigrettes

By Wambui Kuria

Cooking Tips

How to cook brown rice

By Wambui Kuria

Cooking Tips

Ingredient of the week: Cinnamon

By Wambui Kuria

Fitness

Fitness

Fitness: Marathon legend Paula Radcliffe's '10-minute rule' which helped her success

By Mirror

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

Fitness

That fat burns more quickly in the morning

By Bob Otieno

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Fitness

Do you want sexy arms? Give your arms some makeover

By Bob Otieno

Healthy Eating

Healthy Eating

How avocados can help you lose weight

By Gloria Nyang'iye

Healthy Eating

Six readily available foods you can eat on a low-carb diet

By Audrey Masitsa

Healthy Eating

Tips to curb late night snacking

By Nina Odongo

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Dining etiquette

Dining etiquette

Helpful dining etiquette lessons for your dinner date

By Vivianne Wandera

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello