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Latest Stories
Relationships
It is not your fault that your ex is dating your sister
By Simon Anyona
The Clinic
Reasons why kids need to move, play and sleep in early years
By Catherine Daper
Readers Lounge
Roles assigned to women were stifling, limiting: The story of three women
By Annie Awuor
Readers Lounge
Why you should mean it when you ask, ‘How are you?’
By Kakai Christabel Kakai
Wellness
Five easy exercises to speed up your metabolism
By Nina Odongo
Wellness
Four easy exercises to help your diastasis recti
By Nina Odong’o
Wellness
Fashion blogger recounts struggles with stomach condition, weight gain
By Tracy Gesare
Cooking Tips
Easy recipe: Simple to prepare tandoori chicken
By Chef Ali Mandhry
Cooking Tips
Easy recipe: Chicken breast in tangy coconut sauce
By Chef Ali Mandhry
Wellness
Perfect slimming drinks for that perfect body
By Yvonne Miranda
Food
Food
Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet
By Vincent Achuka
Food
The difference between 'best before' and 'use by' dates
By The Mirror
Food
The healing power of garlic and types of cancer it can prevent you from
By Jane Jeptumo Kenda
Food
Why we all crave a certain drink when on a plane – and what not to order
By The Mirror
Food
To cook or not to cook: Foods that are best served hot
By Former Chunky
Food
Spinach and mushroom soup anyone?
By Wambui Kuria
Food
Research on how juicing could be bad for your health
By The Mirror
Food
What did you have last night? Here are foods that invite disease
By Faith Kariuki Biongo
Cooking Tips
Cooking Tips
Here's how to make Oscar-winning ugali
By Mum-in-chief
Cooking Tips
Revealed: Which foods you should always eat TOGETHER to get the best health benefits
By The Mirror
Cooking Tips
Why you're always left with a few popcorn kernels that haven't popped
By The Mirror
Cooking Tips
How to cook boiled eggs- perfectly
By The Mirror
Cooking Tips
Easy recipe: Simple to prepare tandoori chicken
By Chef Ali Mandhry
Cooking Tips
Easy recipe: Chicken breast in tangy coconut sauce
By Chef Ali Mandhry
Fitness
Fitness
2 ways to shed that belly and those ugly love handles
By Bob Otieno
Fitness
The Seven diet myths busted to help you lose weight and keep it off for good
By The Mirror
Fitness
Eat your way to a longer life, beat the march of time with a healthier diet
By The Mirror
Fitness
That fat burns more quickly in the morning
By Bob Otieno
Fitness
How to shed fat from your inner thighs easily
By Bob Otieno
Fitness
Easy ways to gain a sexy firm butt
By Bob Otieno
Fitness
Do you want sexy arms? Give your arms some makeover
By Bob Otieno
Fitness
How to work those love handles off
By Bob Otieno
Healthy Eating
Healthy Eating
How to trick your body and mind into losing weight
By The Mirror
Healthy Eating
Can a Mediterranean diet really stop breast cancer? We look at the facts
By The Mirror
Healthy Eating
Five foods to help in getting a good night's sleep - and the ones to avoid
By The Mirror
Healthy Eating
ABCs of Nutrition: Natural sugars vs. Added sugars
By Sharon Eshuchi
Healthy Eating
11 steps to reduce your sugar intake
By Mirror
Healthy Eating
Octopus meat: Revered delicacy said to cure impotence
By Mwangi Muraguri
Healthy Eating
Eating barley could cut your risk of obesity, heart disease and diabetes
By Mirror
Healthy Eating
How eating oily fish can help you lose weight
By Mirror
Dining etiquette
Dining etiquette
10 tips on Knowing, Tasting, Pairing and Drinking Wine
By Caroline Okello
