Can you touch your toes and straighten up ten times with ease? Or sit down in and get up from a low chair without stiffness?

Dawa is packed with vitamins and antioxidants and can be taken as both a preventative measure or as a soothing herbal remedy against colds and flu

Self-care may seem indulgent and time-consuming but it is an essential part of maintaining proper physical, mental and emotional balance

A key ingredient in baking is a leavening agent. Most recipes call for the use of baking powder or baking soda

The flavour of lavender on the palate has a hint of camphor and some bitterness

A slow cooker cooks slowly but surely and consumes little power, simmering at a low temperature