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Wellness

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Natural foods to combat hyperacidity
Healthy Eating

Natural foods to combat hyperacidity

By Nina Odongo

Easy recipe: Baked juicy tuna with okra and snow peas

Food

Easy recipe: Baked juicy tuna with okra and snow peas

By Chef Ali Mandhry

How you can lose weight through intermittent fasting

Healthy Eating

How you can lose weight through intermittent fasting

By Gloria Nyang'iye

Fuel it: Looking for a healthy alternative for unga?

Food

Fuel it: Looking for a healthy alternative for unga?

By Nina Odongo

Love it: Bullies are everywhere, here’s how to cope

Wellness

Love it: Bullies are everywhere, here’s how to cope

By Nina Odongo

Five easy snacks you can make with your child

Food

Five easy snacks you can make with your child

By Gloria Nyang'iye

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Food

Easy recipe: Baked juicy tuna with okra and snow peas

Food

Easy recipe: Baked juicy tuna with okra and snow peas

By Chef Ali Mandhry

Fuel it: Looking for a healthy alternative for unga?

Food

Fuel it: Looking for a healthy alternative for unga?

By Nina Odongo

Five easy snacks you can make with your child

Food

Five easy snacks you can make with your child

By Gloria Nyang'iye

Ingredient of the week: Nile perch fish

Food

Ingredient of the week: Nile perch fish

By Wambui Kuria

Kitchen gadget: Fish scraper

Food

Kitchen gadget: Fish scraper

By Wambui Kuria

Ingredient of the week: Kiwi fruit

Food

Ingredient of the week: Kiwi fruit

By Wambui Kuria

Kitchen gadget: Hand blender

Food

Kitchen gadget: Hand blender

By Wambui Kuria

Five weight-loss friendly foods

Food

Five weight-loss friendly foods

By Vivianne Wandera

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

Simple kitchen skills you can learn at home

Cooking Tips

Simple kitchen skills you can learn at home

By Vivianne Wandera

Balsamic vinegar, the king of vinaigrettes

Cooking Tips

Balsamic vinegar, the king of vinaigrettes

By Wambui Kuria

How to cook brown rice

Cooking Tips

How to cook brown rice

By Wambui Kuria

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Fitness

Nine foods to avoid before exercising

Fitness

Nine foods to avoid before exercising

By Vivianne Wandera

Viola Davis: Staying fit over 50

Fitness

Viola Davis: Staying fit over 50

By Nina Odongo

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Healthy Eating

Natural foods to combat hyperacidity

Healthy Eating

Natural foods to combat hyperacidity

By Nina Odongo

How you can lose weight through intermittent fasting

Healthy Eating

How you can lose weight through intermittent fasting

By Gloria Nyang'iye

Fuel it: Why more athletes are going vegan

Healthy Eating

Fuel it: Why more athletes are going vegan

By Nina Odongo

Eight reasons you should detox today

Healthy Eating

Eight reasons you should detox today

By Vivianne Wandera

Why you should drink warm water immediately you wake up

Healthy Eating

Why you should drink warm water immediately you wake up

By Vivianne Wandera

Fuel it: Eat your way to a better mood

Healthy Eating

Fuel it: Eat your way to a better mood

By Nina Odong’o

Love it: Eating habits for a flatter tummy

Healthy Eating

Love it: Eating habits for a flatter tummy

By Nina Odongo

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Dining etiquette

Helpful dining etiquette lessons for your dinner date

Dining etiquette

Helpful dining etiquette lessons for your dinner date

By Vivianne Wandera

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello

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