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Here's the secret of how you can eat lots - and still lose weight

Healthy Eating

Here's the secret of how you can eat lots - and still lose weight

By Mirror

Five pairs of workout leggings you should own

Fitness

Five pairs of workout leggings you should own

By Esther Muchene

Cakey Saturdays: How to make a steam punk themed cake

Food

Cakey Saturdays: How to make a steam punk themed cake

By Chef Ali Mandhry

Cakey Saturdays: How to create an extraordinary sugar flowers, brioche cake

Food

Cakey Saturdays: How to create an extraordinary sugar flowers, brioche cake

By Chef Ali Mandhry

Food

Six foods to prepare and eat during the cold weather

Food

Six foods to prepare and eat during the cold weather

By Esther Muchene

Cakey Saturdays: How to make a steam punk themed cake

Food

Cakey Saturdays: How to make a steam punk themed cake

By Chef Ali Mandhry

Cakey Saturdays: How to create an extraordinary sugar flowers, brioche cake

Food

Cakey Saturdays: How to create an extraordinary sugar flowers, brioche cake

By Chef Ali Mandhry

Cakey Saturdays: Chef Ali Mandhry and Chef Venessa Greeley bake a 3 tiered cake using Choco-Pan and Simi isomalt for the decoration details

Food

Cakey Saturdays: Chef Ali Mandhry and Chef Venessa Greeley bake a 3 tiered cake using Choco-Pan and Simi isomalt for the decoration details

By Chef Ali Mandhry

Layers of sweetness:  Chef Ali, renowned cake artist Sabrina Rick on how to create a two tiered buttercream cake

Food

Layers of sweetness: Chef Ali, renowned cake artist Sabrina Rick on how to create a two tiered buttercream cake

By Chef Ali Mandhry

Cakey Saturdays: Chef B.Keith Ryder schools us on baking a carrot cake covered with Choco-pan fondant and roses

Food

Cakey Saturdays: Chef B.Keith Ryder schools us on baking a carrot cake covered with Choco-pan fondant and roses

By Chef Ali Mandhry

How to make tomato and curry leaves spaghetti

Food

How to make tomato and curry leaves spaghetti

By Chef Ali Mandhry

5 yummy recipes that your child will definitely love

Food

5 yummy recipes that your child will definitely love

By Wambui Kuria

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

How to cook rice in a microwave in under twenty minutes

Cooking Tips

How to cook rice in a microwave in under twenty minutes

By Wanja Mbuthia

Thinking of baking him a cake dessert? Chocolate Lava Cake will do

Cooking Tips

Thinking of baking him a cake dessert? Chocolate Lava Cake will do

By Chef Ali Mandhry

What you did not know about Butternut squash

Cooking Tips

What you did not know about Butternut squash

By Wambui Kuria

The crucial mistake we're making with sausages – because we don't like to wait

Cooking Tips

The crucial mistake we're making with sausages – because we don't like to wait

By The Mirror

Fitness

The untold benefits of breast reduction

Fitness

The untold benefits of breast reduction

By Wanja Mbuthia

Five pairs of workout leggings you should own

Fitness

Five pairs of workout leggings you should own

By Esther Muchene

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

The Seven diet myths busted to help you lose weight and keep it off for good

Fitness

The Seven diet myths busted to help you lose weight and keep it off for good

By The Mirror

Eat your way to a longer life, beat the march of time with a healthier diet

Fitness

Eat your way to a longer life, beat the march of time with a healthier diet

By The Mirror

That fat burns more quickly in the morning

Fitness

That fat burns more quickly in the morning

By Bob Otieno

How to shed fat from your inner thighs easily

Fitness

How to shed fat from your inner thighs easily

By Bob Otieno

Easy ways to gain a sexy firm butt

Fitness

Easy ways to gain a sexy firm butt

By Bob Otieno

Healthy Eating

Here's the secret of how you can eat lots - and still lose weight

Healthy Eating

Here's the secret of how you can eat lots - and still lose weight

By Mirror

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello