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Food
Ingredient of the week: Marjoram
By Wambui Kuria - 4 hours ago


Fitness
Choose the right shoes for every workout
By Nina Odongo - 2 days ago


Healthy Eating
Caramelised pork recipe
By Nina Odongo - 2 days ago


Elizabeth describes her body as adaptable, capable and strong, both physically and mentally
It is important to feed your body the right things in order to maintain a healthy lifestyle for the long term
Brown rice, a healthier choice to white rice, is whole grain rice with all parts of the grain intact
This juicer allows for more juice per fruit/vegetable and allows more of the nutrients to be preserved during extraction
Unilateral exercises are those that isolate and use one side of the body, as opposed to distributing the weight evenly between both sides
For those looking for dairy-free alternatives or simple wishing to sample more variety, coconut yoghurt is the latest darling