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When all hope is lost
You must realise that we all need to come to terms with the sobering fact that pain is a part of life and the only way you can come out of your situation stronger is through resilience.
By Esther Muchene 1 month ago
When all hope is lost
In pursuit of happiness
It takes a lot to make the right changes towards this positive, feeling especially when you are going through situations that cause negative thoughts.
By Esther Muchene 2 months ago
In pursuit of happiness
Mistakes to avoid when on a trip
No one plans a trip and hopes for the worst. But unfortunately, things come up that we did not expect and that can ruin the entire trip.
By Esther Muchene 2 months ago
Mistakes to avoid when on a trip
Five benefits of ginger
Maybe you have been including it in your meals or drinking it as a tea without realizing the real benefits that you have been experiencing.
By Esther Muchene 2 months ago
Five benefits of ginger
Speak life to your partner
Marriage is hard work and couples should strive to provide security, companionship and safety for each other.
By Esther Muchene 2 months ago
Speak life to your partner
Should you celebrate Mother's Day if you hate your mum?
Failure to face those demons in your closet may affect your relationships with others including your own children.
By Esther Muchene 3 months ago
Should you celebrate Mother's Day if you hate your mum?
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Six dream travel tips you can use on a budget
Hit the road and start digging. Get some travel magazines, sign up for subscriptions and look out for discounts online. Have an idea of where you would want to go, how you want to get there.
By Esther Muchene 3 months ago
Six dream travel tips you can use on a budget
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Don't get lost in weight loss 'magic pills'
Weight is a touchy subject, especially when it comes to women. With insanely high beauty standards, the pressure is becoming unbearable.
By Esther Muchene 3 months ago
Don't get lost in weight loss 'magic pills'
Are you drinking too much water?
Drinking too much water is just as risky as not drinking enough.
By Esther Muchene 3 months ago
Are you drinking too much water?
Quiet Easter: Having fun in tight times
Times are tough, the soaring cost of living and fuel woes might mean you found yourself with limited options this weekend.
By Esther Muchene 3 months ago
Quiet Easter: Having fun in tight times
Teen running with the wrong crowd?
When a child is acting out of character and he or she is now exhibiting a snarky attitude towards you and any other form of authority, this is a sign they might be engaging in questionable behavior.
By Esther Muchene 3 months ago
Teen running with the wrong crowd?
Misbehaving celebrities hurt society
Will Smith’s actions can have a negative influence on the youth as he is a role model for many.
By Esther Muchene 4 months ago
Misbehaving celebrities hurt society
Prepare for your vacation by saving early
Going on vacation can put a dent in your wallet if you don’t know how to plan well.
By Esther Muchene 4 months ago
Prepare for your vacation by saving early
Making a case for ‘ushago’
Gone are the days it would take a whole day to get to grandma’s house and get hit by the hard reality of cold showers, no electricity, no tv.
By Esther Muchene 4 months ago
Making a case for ‘ushago’
Travelling with your pet
If you ever find yourself suffering from guilt or separation anxiety at the thought of going away without your beloved companion, you are not alone.
By Esther Muchene 4 months ago
Travelling with your pet
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Dealing with imposter syndrome
The good news is that you don’t have to live with this struggle forever. You’re not alone and you can break free with a few tips.
By Esther Muchene 4 months ago
Dealing with imposter syndrome
Burden of breaking bad news
They say it does not get worse until you have to tell a loved one the devastating news of death, especially if they are unwell.
By Esther Muchene 4 months ago
Burden of breaking bad news
Marching into march with gratitude
You cannot expect society to do everything for you.
By Esther Muchene 5 months ago
Marching into march with gratitude
Breaking down Ukraine war to children
Your child may not have all the details, but their radar is able to detect that something is off. And the truth is, they are just as bothered as you.
By Esther Muchene 5 months ago
Breaking down Ukraine war to children
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Things you do that hurt a child’s self-esteem
Whatever you do as a parent will impact your children’s lives, and this moulds them into who they will become in future.
By Esther Muchene 5 months ago
Things you do that hurt a child’s self-esteem
Essential accessories to make your trip easier
The right accessories provide us with comfort and convenience for a smooth journey.
By Esther Muchene 5 months ago
Essential accessories to make your trip easier
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Tips on saving for your dream trip
If you really want to travel you have to make it a priority and be intentional about making it come true.
By Esther Muchene 5 months ago
Tips on saving for your dream trip
Vacation ready: Packing hacks when on the move
When travelling, we all want to pack as much as we can because which woman does not want the perfect outfit for every aspect of their holiday.
By Esther Muchene 6 months ago
Vacation ready: Packing hacks when on the move
How much salt do you need in a day?
Newborns between zero to one year should eat less than 1g of salt in a day or avoid it completely.
By Esther Muchene 6 months ago
How much salt do you need in a day?
Five fun ideas this Valentine's Day
Most couples love the romantic bliss of Valentine’s Day. The day lets you forget everything else and focus on the amazing love you share.
By Esther Muchene 6 months ago
Five fun ideas this Valentine's Day
Mindful activities can reduce anxiety
Anxiety is a mental health condition that overwhelms you with feelings of stress and worry. It can come up due to triggers like emotional trauma.
By Esther Muchene 6 months ago
Mindful activities can reduce anxiety
Foreign trip: Tips to ease bookings
More and more people want to travel and hopefully get their lives back to where they were before the pandemic threw a spanner in the works.
By Esther Muchene 6 months ago
 Foreign trip: Tips to ease bookings
Delicious: Five snack combos you can try out
The secret to enjoying your healthy journey is exploring new recipes. We look at some delicious snack combinations.
By Esther Muchene 6 months ago
Delicious: Five snack combos you can try out
Travelling light: Packing tricks to aid you
When packing, go for a small carry on, backpack or suitcase.
By Esther Muchene 6 months ago
Travelling light: Packing tricks to aid you
Mindful eating can improve your diet
The common eating culture hasn’t always encouraged us to actually have a healthy relationship with our eating habits.
By Esther Muchene 6 months ago
Mindful eating can improve your diet
Foods that improve skin’s appearance
Many, especially women, spend a lot of money every year on serums, moisturizers, masks and products to keep issues like breakouts at bay.
By Esther Muchene 7 months ago
Foods that improve skin’s appearance
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How 52-year-old Esther met her Guardian Angel and got married
Days after marrying Esther Musila, gospel singer Guardian Angel continues to make headlines for getting hitched to a woman older than him.
By Esther Muchene 7 months ago
How 52-year-old Esther met her Guardian Angel and got married
Changes you should consider this year
Although you probably have your unique list of things you would like to change about yourself, you should consider adopting some of these.
By Esther Muchene 7 months ago
Changes you should consider this year
When all hope is lost
You must realise that we all need to come to terms with the sobering fact that pain is a part of life and the only way you can come out of your situation stronger is through resilience.
By Esther Muchene 1 month ago
When all hope is lost
In pursuit of happiness
It takes a lot to make the right changes towards this positive, feeling especially when you are going through situations that cause negative thoughts.
By Esther Muchene 2 months ago
In pursuit of happiness
Mistakes to avoid when on a trip
No one plans a trip and hopes for the worst. But unfortunately, things come up that we did not expect and that can ruin the entire trip.
By Esther Muchene 2 months ago
Mistakes to avoid when on a trip
Five benefits of ginger
Maybe you have been including it in your meals or drinking it as a tea without realizing the real benefits that you have been experiencing.
By Esther Muchene 2 months ago
Five benefits of ginger
Speak life to your partner
Marriage is hard work and couples should strive to provide security, companionship and safety for each other.
By Esther Muchene 2 months ago
Speak life to your partner
Should you celebrate Mother's Day if you hate your mum?
Failure to face those demons in your closet may affect your relationships with others including your own children.
By Esther Muchene 3 months ago
Should you celebrate Mother's Day if you hate your mum?
Premium
Six dream travel tips you can use on a budget
Hit the road and start digging. Get some travel magazines, sign up for subscriptions and look out for discounts online. Have an idea of where you would want to go, how you want to get there.
By Esther Muchene 3 months ago
Six dream travel tips you can use on a budget