How you can handle an angry teen

Understanding and handling an angry teenager can be difficult especially when they are moody and distant from you as well

By LOLITA BUNDE

What a new mum needs to know about a ‘snapback’

When trying to get that post-pregnancy body back in shape, avoid crash dieting or stringent exercise programs

By DR NATALIA VIARENICH

Why I shared my breast milk with babies I had never met

How mother of two turned what started as extra bags of milk in her freezer into a philanthropic mission

By GARDY CHACHA

Five parenting mistakes that destroy kids’ mental strength

With so much that is happening all around us, parents can sometimes lose it and take it out on their young ones

By ESTHER MUCHENE

Five subtle ways to inculcate manners in your child

Inculcating manners may be a struggle for some children depending on their temperament, age and development

By ESTHER MUCHENE

'My boyfriend abandoned me on holiday after I told him I was pregnant'

Pregnant Gabriella, 29, was devastated when her boyfriend walked out on her during a romantic break, saying he didn’t want to be a dad

By MIRROR

Doctor shares safest way to wear seatbelt when pregnant and mums say they didn't know

A doctor has gone viral on TikTok after sharing the 'correct' way for pregnant women to wear a seatbelt in a car

By MIRROR

Seven ways to help a child cope with anger

We explore causes of anger in children and the different mechanisms that can be applied to help a child cope with emotions of anger

By CAROLINE NJOROGE

Tips on how to plan your baby shower on a budget

Planning the perfect baby shower may seem difficult with a small budget but not impossible, here is how you can do it

By LOLITA BUNDE

Five tips on how to structure special time with your child

Having a demanding job can sometimes make you feel like you are missing out in watching your child grow up

By ESTHER MUCHENE

Tips to help you negotiate co-parenting this Easter holiday

Easter is one of the few holidays this year you get to spend with your child during a pandemic and you want to be part of the celebrations

By LOLITA BUNDE

Five tips on how to avoid dinner time battles with your children

It isn’t very easy to control your child when it comes to sleeping time, what they want to eat and pottying

By ESTHER MUCHENE