Growing up online: The mental cost of early smartphone use
Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation
Parenting
By Jasmine Atieno
14m ago
How a hyper-independent child can relearn to ask for support
Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving
Parenting
By Anjellah Owino
Jul. 16, 2026
Not every argument needs an immediate answer
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
Wellness
Jul. 15, 2026
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LIVING
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FOOD
Easy recipe: Nyama choma at home
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
By Chef Ali Mandhry
Jun. 9, 2026
By Molly Chebet
Jun. 5, 2026
By Chef Ali Mandhry
Jun. 2, 2026
Secret to better skin? Knowing what it needs day and night
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
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Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
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