Easy recipe: Whole chicken in thick sauce

Easter holiday is fast approaching and you are probably wondering what you are going to prepare for the family. Well chicken is always the answer

By CHEF ALI MANDHRY

Easy recipe: Chocolate cupcakes

Who doesn’t like chocolate? That’s why this week we will be unleashing the sweet tooth with this amazing chocolate cupcake recipe

By CHEF ALI MANDHRY

Easy recipe: Time for Swahili T-bone pilau

The fasting season is here, and we would like to wish all Muslims Saum Maqbul. Here is a most authentic Swahili pilau dish to make this season

By CHEF ALI MANDHRY

Are you older and trying to conceive?

I am in my mid-forties and have been trying to conceive for more than a year. Is there any way I can be helped?

By DR ALFRED MURAGE

Confessions: I think I may have contracted an STI from my partner

I am 27 years old, never been pregnant and I don’t sleep around except I have this sex partner but I don’t trust him, could he have infected me?

By DR ALFRED MURAGE

Dear ladies, bleeding after sex warrants a check

I have recently been bleeding after sexual intercourse. This sometimes occurs as spotting, but occasionally as a light bleed. Is this normal?

By DR ALFRED MURAGE

Which is the best mode of delivery, CS or vaginal?

Am carrying my first pregnancy, so far I have gotten mixed advice leading me to contemplate delivery by CS. Should I go ahead with it?

By DR ALFRED MURAGE

Innocent habits that may be killing you slowly

Our lives are full of innocent habits that come almost naturally. However, any ingrained habit has potential to eventually lead to an unwanted disease

By DR ALFRED MURAGE

How long should I wait before conceiving after CS?

I had a baby 4 months ago via CS but he died a day later. I am desperate for another baby but I have been given conflicting advice on how long to wait

By DR ALFRED MURAGE

I gave birth five weeks ago; can I resume sex now?

I had my baby five weeks ago, I have sought advice from other women on when I should resume sexual activity but everyone seems to have different ideas

By DR ALFRED MURAGE

Is it safe to drink during pregnancy?

Thousands of pregnant women continue to take alcohol while pregnant despite unwavering advice to the contrary

By DR ALFRED MURAGE

Why loneliness is increasingly becoming a major health risk

The effect of loneliness on health has long been known, but has recently been magnified by social isolations caused by the pandemic

By DR ALFRED MURAGE