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Esther Muchene
Esther Muchene
Esther Muchene writes for Evewoman
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Rather than viewing regret as a burden, use it as an opportunity for introspection and personal growth.
By Esther Muchene
Nov. 3, 2024
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
By Esther Muchene
Nov. 10, 2024
Having an unhealthy relationship or fear of food does more damage to your mental health than good.
By Esther Muchene
Nov. 10, 2024
This negative self-talk can be especially strong when we’re going through a rough patch in life making it feel like we are somehow less worthy of catching a break.
By Esther Muchene
Nov. 12, 2024
The truth is that some of us have internal conversations
By Esther Muchene
Nov. 17, 2024
Parent-child relationships are complex. Sometimes, your child can express dislike or resentment towards you, which can be very hurtful
By Esther Muchene
Nov. 19, 2024
The experience of feeling as though you have wasted time is ubiquitous especially as you grow older and the pressure that comes from society on achievement and productivity
By Esther Muchene
Nov. 21, 2024
Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not
By Esther Muchene
Nov. 28, 2024
The concept of mental strength is often associated with emotional regulation, perseverance and a sense of control over one’s thoughts and behaviour.
By Esther Muchene
Dec. 1, 2024
We have great expectations when we go on holiday. Unfortunately, despite our best efforts, things don't always go as planned and you need to be prepared
By Esther Muchene
Dec. 4, 2024
As people make travel arrangements to be with their loved ones, it’s entirely normal to feel a mix of emotions, including loneliness, sadness, or even relief
By Esther Muchene
Dec. 5, 2024
Christmas is the biggest festive season in the world and people spend hours in the kitchen. This may be a piece of cake for the pros, but it's not so easy for beginners
By Esther Muchene
Dec. 6, 2024
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