Stop counting calories, smarter eating habits matter more for weight loss
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
6h ago
Why adolescents retreat into their rooms during school holidays
School holidays often bring an unexpected shift. Instead of relief, parents find teenagers retreating into sleep, silence and isolation behind screens
Parenting
By Juliet Omelo
5h ago
How to turn your setback into a comeback
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
6h ago
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LIVING
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FOOD
Easy recipe: Soft white bread
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
By Agnes Mwandawiro
Apr. 2, 2026
By Chef Ali Mandhry
Mar. 26, 2026
By Agnes Mwandawiro
Mar. 26, 2026
How to style your maxi dress the right way
Known for their flow and comfort, maxi dresses offer endless styling possibilities when approached with a bit of creativity
Fashion And Beauty
By Molly Chebet
Apr. 8, 2026
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Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
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