Ingredient of the week: Fennel seeds

These are small and oval shaped and take on a greenish-brown colour when dried. Antiseptic in nature, they are good for the acne prone and oily skin. The Vitamin A, C and E found in the seeds are a good combination for wrinkles and dark spots. They are also rich in zinc, magnesium and copper. A simple homemade mask of ground fennel seeds, honey and yogurt will leave your skin, smooth, glowing and revitalised. Combine the ingredients, mix into a paste then apply on your skin, allow to dry and scrub off then wash skin with warm water. 

Fennel seeds are also great for indigestion, constipation and bloating. The oils found in the seeds help kick start digestion in one's system by promoting production of gastric enzymes in the body. Regular consumption of fennel tea helps flush out excess fluids as it works as a diuretic. 

Recipe: Boil water, pour into a teapot or cup, add fennel seeds and leave to steep for ten minutes. Reheat if needed. Fennel seeds are available in most spice and health shops.