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Six ingredients you might need to stop cooking with

Food

Six ingredients you might need to stop cooking with

By Rachel Murugi

Fuel it: Fresh, Canned or Frozen?

Wellness

Fuel it: Fresh, Canned or Frozen?

By Nina Odongo

Are eggs a problem? Try these instead

Fitness

Are eggs a problem? Try these instead

By Nina Odongo

Tips to help you practice mindful eating during the lockdown

Readers Lounge

Tips to help you practice mindful eating during the lockdown

By Derrick Oluoch

Why you should eat ginger everyday

Readers Lounge

Why you should eat ginger everyday

By Rachel Murugi

Is brown rice better than white rice?

Readers Lounge

Is brown rice better than white rice?

By

Foods that prevent magnesium deficiency

Readers Lounge

Foods that prevent magnesium deficiency

By Rachel Murugi

Five health benefits of eating a spoonful of coconut oil

Wellness

Five health benefits of eating a spoonful of coconut oil

By Gloria Nyang'iye

What is a fruitarian diet? Pros and cons

Healthy Eating

What is a fruitarian diet? Pros and cons

By Audrey Masitsa

Five common foods that are widely consumed incorrectly

Healthy Eating

Five common foods that are widely consumed incorrectly

By Gloria Nyang'iye

Three easy steps to making your own plant-based milk at home

Recipes

Three easy steps to making your own plant-based milk at home

By Gloria Nyang'iye

Things to consider when stocking for the coronavirus lockdown

Readers Lounge

Things to consider when stocking for the coronavirus lockdown

By Derrick Oluoch

Easy recipe: How to make hard-boiled eggs

Recipes

Easy recipe: How to make hard-boiled eggs

By Audrey Masitsa

20-minute meals: Lemon-baked fish fillet

Recipes

20-minute meals: Lemon-baked fish fillet

By Audrey Masitsa

Fuel it: How to avoid over-eating while staying at home

Healthy Eating

Fuel it: How to avoid over-eating while staying at home

By Nina Odongo

Recipes around Africa: How to prepare Ethiopian Injera

Readers Lounge

Recipes around Africa: How to prepare Ethiopian Injera

By Lolita Bunde

Seven ways to get your kids to eat healthier

Readers Lounge

Seven ways to get your kids to eat healthier

By Esther Muchene

Must-have ingredient: Bone broth

Healthy Eating

Must-have ingredient: Bone broth

By Gloria Nyang'iye

Five foods to eat to boost your uterus' health

Healthy Eating

Five foods to eat to boost your uterus' health

By Gloria Nyang'iye

Eight ways to get your child to eat veggies

Readers Lounge

Eight ways to get your child to eat veggies

By Esther Muchene

How to boost your immunity during pregnancy

Pregnancy

How to boost your immunity during pregnancy

By Audrey Masitsa

Foods you should eat while breastfeeding

Baby Care

Foods you should eat while breastfeeding

By Audrey Masitsa

20-minute meals: Avocado and egg on toast

Recipes

20-minute meals: Avocado and egg on toast

By Audrey Masitsa

Recipes around Africa: Jollof rice

Recipes

Recipes around Africa: Jollof rice

By Lolita Bunde

How your diet is affecting what your child eats

Healthy Eating

How your diet is affecting what your child eats

By Esther Muchene

Seven simple foods your child can prepare alone

Wellness

Seven simple foods your child can prepare alone

By Esther Muchene

How to cut onions without shedding tears

Healthy Eating

How to cut onions without shedding tears

By Esther Muchene

Bring the bar to your house with these simple cocktail recipes

Readers Lounge

Bring the bar to your house with these simple cocktail recipes

By Derrick Oluoch

Must-have ingredient: Turmeric

Healthy Eating

Must-have ingredient: Turmeric

By Gloria Nyang'iye

No waste: One chicken, three dishes

Food

No waste: One chicken, three dishes

By Nina Odongo

How to stay healthy during coronavirus lockdown

Readers Lounge

How to stay healthy during coronavirus lockdown

By Derrick Oluoch

Recipes around Africa: Mozambican Peri Peri chicken

Recipes

Recipes around Africa: Mozambican Peri Peri chicken

By Lolita Bunde