Four best diets to lose weight and improve your health

You have probably tried losing weight for months with no success but this is no reason to give up, you can still do it and improve your health

By ESTHER MUCHENE

Five ways to boost your body’s natural defenses

It is important to know natural ways on how you can boost your body’s immune system and here are some few ideas

By ESTHER MUCHENE

A beginner’s guide to meal prep

If you struggle with overspending on your grocery shopping and an unhealthy diet, or you just love eating good food then you need a meal prep

By ESTHER MUCHENE

Six ways to alleviate bloating

A common condition, it’s prudent to note that in certain cases, allergies, digestive disorders and stress can have an impact on bloating

By ESTHER MUCHENE

Five realistic ways to eat less processed foods

What makes processed foods seem dangerous is the added sugars, saturated fats and salt to make them taste better and give them a longer shelf life

By ESTHER MUCHENE

Easy recipes: What I cook best

Eva Njeri shares how to make her two favourite French foods and her favourite kitchen tool and kitchen tip

By VIVIANNE WANDERA

Five reasons why you should avoid eating lunch at your desk

Not everyone has the luxury of taking a break to eat. And most companies don’t have set lunch breaks time when tools are put down for everyone to eat

By ESTHER MUCHENE

Does the salt type you use matter?

For decades, the only salt you could find on shelves was normal table salt. This, however, is changing. But are there really better alternatives?

By FAITH BIONGO

Easy recipes: Fluffy pancakes

Making the best homemade fluffy pancakes only calls for a few simple ingredients that you probably already have in your kitchen

By DERRICK OLUOCH

Ingredient of the week: Carrots

If you are looking for a snack to replace your unhealthy ones, look no further for carrots are crunchy, sweet and the perfect choice

By LOLITA BUNDE

Mothers could be passing down eating disorders to their children

If you are a parent on an extreme diet, your child may be at risk of developing an eating disorder from observing your food and eating habits

By FAITH BIONGO

Foods you should never store in the fridge even though many of us do

We're all guilty of thinking colder is fresher, but some foods are better off far away from the refrigerator

By MIRROR