Five diet myths busted

With so many diet gurus posing around it can be confusing not to mention difficult to find a diet that will genuinely work for you

By ESTHER MUCHENE

Changes you can make to your diet and lifestyle to ease those painful migraines

Know about your migraine triggers and how to stave them off using diet and exercise

By MIRROR

What makes a good diet?

Getting enough hours of rest at night, being physical active and keeping stress at bay are all great but without the right food, it may be futile

By ESTHER MUCHENE

Five natural remedies for acid reflux

If you constantly experience a bad taste in your mouth, heart burn, hoarseness in your voice and sore throat, you may be suffering from acid reflux

By ESTHER MUCHENE

Five best fruits for weight loss

Other than being a substitute to sweet foods that are usually unhealthy in most cases, the right fruits will help you reach your desired body goal

By ESTHER MUCHENE

Things you need to know about a low sodium diet

Did you know that an adult’s daily recommendation of sodium intake should not surpass 2,300 mg?

By ESTHER MUCHENE

What you need to know about the blood type diet

Based on your blood type and other factors, food can be classified as harmful, beneficial or neutral, according to Dr D’Adomo

By ESTHER MUCHENE

What a cutting diet is and how to follow it

Before starting the cutting diet, you must calculate the amount of calories you want to cut depending on your weight, height and activity levels

By ESTHER MUCHENE

Therapeutic diets: What you need to know

A therapeutic diets focus on nutrients found in food and they are tailor made to suit every individual depending on their health needs

By ESTHER MUCHENE

Intermittent fasting: Everything you need to know

Intermittent fasting is all about learning to take control and changing your eating patterns for a better, healthier lifestyle

By ESTHER MUCHENE

Four types of diets you should know

A proper diet should be well balanced, with water, fruits, vegetables, nuts and grains to keep your body and mental state functioning at optimum

By ESTHER MUCHENE

Tips on how to curb a sugar craving

It is human nature to want to treat ourselves to sweet things once in a while but overindulging in sugary treats may be harmful to our health

By LOLITA BUNDE