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Why an egg a day not good for you

Health

Why an egg a day not good for you

By The Standard

How old age affects your appetite

Readers Lounge

How old age affects your appetite

By EveWoman

The difference between a diet and a lifestyle change

Healthy Eating

The difference between a diet and a lifestyle change

By Nina Odongo

Why drinking alcohol makes you crave junk food

Healthy Eating

Why drinking alcohol makes you crave junk food

By The Mirror

10 healthy foods that will improve how your brain functions

Healthy Eating

10 healthy foods that will improve how your brain functions

By Audrey Masitsa

Your diet could be the reason you’re living a shorter life

Healthy Eating

Your diet could be the reason you’re living a shorter life

By Audrey Masitsa

Ditching junk food will improve your mood

Healthy Eating

Ditching junk food will improve your mood

By Derrick Oluoch

Five foods that lower your risk of developing cancer

Healthy Eating

Five foods that lower your risk of developing cancer

By Derrick Oluoch

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Eating more garlic could help improve your memory

Healthy Eating

Eating more garlic could help improve your memory

By Audrey Masitsa

Food allergies: Everything you need to know

Healthy Eating

Food allergies: Everything you need to know

By Audrey Masitsa

Five ways to help your teenager to eat healthy

Parenting

Five ways to help your teenager to eat healthy

By Audrey Masitsa

Six common digestive problems and how to avoid them

Healthy Eating

Six common digestive problems and how to avoid them

By Audrey Masitsa

Beyonce shares her VERY restrictive diet - and admits she's 'hungry'

Entertainment

Beyonce shares her VERY restrictive diet - and admits she's 'hungry'

By The Mirror

Six readily available snacks you can carry to work

Healthy Eating

Six readily available snacks you can carry to work

By Audrey Masitsa

10 foods you should avoid if you have high blood pressure

Healthy Eating

10 foods you should avoid if you have high blood pressure

By Audrey Masitsa

How to make your breakfast smoothie healthier

Cooking Tips

How to make your breakfast smoothie healthier

By Nina Odongo

Healthy snacks you can give your school-going children

Parenting

Healthy snacks you can give your school-going children

By Audrey Masitsa

The best foods to eat before a workout

Healthy Eating

The best foods to eat before a workout

By Audrey Masitsa

Ingredient of the week: Sesame oil

Cooking Tips

Ingredient of the week: Sesame oil

By Wambui Kuria

Healthy post-workout meal ideas and tips

Healthy Eating

Healthy post-workout meal ideas and tips

By Audrey Masitsa

Why you should quit dieting

Healthy Eating

Why you should quit dieting

By Nina Odongo

How to cut 2,500 calories instantly - without giving up ice-cream, biscuits or beer

Wellness

How to cut 2,500 calories instantly - without giving up ice-cream, biscuits or beer

By The Mirror

Vitamins you need to stay fit and healthy - and the best ways of getting them

Fitness

Vitamins you need to stay fit and healthy - and the best ways of getting them

By Mirror

How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

Tips on healthy food options to keep off the extra pounds during this cold season

Healthy Eating

Tips on healthy food options to keep off the extra pounds during this cold season

By Nina Odongo

Benefits of eating bananas

Food

Benefits of eating bananas

By Wambui Kuria

Five kitchen spices that will help you lose weight

Fitness

Five kitchen spices that will help you lose weight

By Lutfiya Wanjiru

Breakfast with benefits: How to make your first meal of the day healthier

Food

Breakfast with benefits: How to make your first meal of the day healthier

By Lutfiya Wanjiru

Health benefits of mayonnaise

Food

Health benefits of mayonnaise

By Wambui Kuria

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

How to keep the weight off during the cold season

Fitness

How to keep the weight off during the cold season

By Nina Odongo