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Topic: Healthy Eating

Stop counting calories, smarter eating habits matter more for weight loss

Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
By Dr Alfred Murage 22h ago
Stop counting calories, smarter eating habits matter more for weight loss
Easy recipe: Salted brine chicken
Easy recipe: Salted brine chicken
Food
By Chef Ali Mandhry
Apr. 9, 2026
Easy recipe: Beef gosht stew
Easy recipe: Beef gosht stew
Food
By Chef Ali Mandhry
Apr. 4, 2026
Enjoy your Easter weekend with short and long-term health in mind
Enjoy your Easter weekend with short and long-term health in mind
Health
By Dr Alfred Murage
Apr. 3, 2026
Easy recipe: Soft white bread
Easy recipe: Soft white bread
Food
By Agnes Mwandawiro
Apr. 2, 2026
Easy recipe: Whole chicken biryani
Easy recipe: Whole chicken biryani
Food
By Chef Ali Mandhry
Mar. 28, 2026
Ten everyday herbs that quietly power your health
Ten everyday herbs that quietly power your health
Food
By Agnes Mwandawiro
Mar. 26, 2026
Easy recipe: Swahili coconut pepper steak
Easy recipe: Swahili coconut pepper steak
Food
By Chef Ali Mandhry
Mar. 10, 2026
Easy recipe: Coconut roast chicken with browned onions
Easy recipe: Coconut roast chicken with browned onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
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