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#Girlboss: How to meal prep for the busy week ahead

Food

#Girlboss: How to meal prep for the busy week ahead

By Vivianne Wandera

Love it: Eating habits for a flatter tummy

Healthy Eating

Love it: Eating habits for a flatter tummy

By Nina Odongo

Foods to avoid when your tummy hurts

Food

Foods to avoid when your tummy hurts

By Vivianne Wandera

Five weight-loss friendly foods

Food

Five weight-loss friendly foods

By Vivianne Wandera

Nine foods to avoid before exercising

Fitness

Nine foods to avoid before exercising

By Vivianne Wandera

Everyday habits that are making you feel bloated

Health

Everyday habits that are making you feel bloated

By Gloria Nyang'iye

Easy recipe: Blender lemonade with mint

Recipes

Easy recipe: Blender lemonade with mint

By Chef Ali Mandhry

Five foods you should avoid while pregnant

Pregnancy

Five foods you should avoid while pregnant

By Esther Muchene

Five easy snacks you can make with your child

Food

Five easy snacks you can make with your child

By Gloria Nyang'iye

How you can lose weight through intermittent fasting

Healthy Eating

How you can lose weight through intermittent fasting

By Gloria Nyang'iye

How to stop overeating during the holidays

Readers Lounge

How to stop overeating during the holidays

By Audrey Masitsa

Natural foods to combat hyperacidity

Healthy Eating

Natural foods to combat hyperacidity

By Nina Odongo

Why do people get food cravings?

Food

Why do people get food cravings?

By Nina Odongo

Foods that help lower blood pressure

Foods that help lower blood pressure

By

How to get a whole body boost by eating right

How to get a whole body boost by eating right

By MIrror

What's standing in the way of your weight loss?4 diet dilemmas solved

Fitness

What's standing in the way of your weight loss?4 diet dilemmas solved

By Mirror

Slimming World recipes: Meatballs and pasta in a spicy tomato sauce

Slimming World recipes: Meatballs and pasta in a spicy tomato sauce

By Mirror

Slimming World recipes: Burgers with fries and pepper sauce

Slimming World recipes: Burgers with fries and pepper sauce

By Mirror

Fried brown rice with snow peas and peanuts

Food

Fried brown rice with snow peas and peanuts

By Wambui Kuria

Slimming recipes: Spicy meatballs and spaghetti

Food

Slimming recipes: Spicy meatballs and spaghetti

By Mirror

The 10 foods that can get you in a good mood

Food

The 10 foods that can get you in a good mood

By Mirror

Eat healthy, watch weight to prevent pre-term births

Fitness

Eat healthy, watch weight to prevent pre-term births

By Faith Kariuki

How to have a flat tummy at any age

Fitness

How to have a flat tummy at any age

By Bob Otieno

'You cannot be fat and fit': Study warns obese people still have greater health risks

Health

'You cannot be fat and fit': Study warns obese people still have greater health risks

By Mirror

Mushrooms can save your January

Mushrooms can save your January

By Wambui Kuria

  Are vitamins really that good for you?

Healthy Eating

Are vitamins really that good for you?

By Mirror

Slimming World recipes: Posh chicken with mash and broccoli

Slimming World recipes: Posh chicken with mash and broccoli

By Mirror

Emotional eating - how to put an end to cravings for comfort food

Healthy Eating

Emotional eating - how to put an end to cravings for comfort food

By Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

How to make tasty meat-filled pancakes

Food

How to make tasty meat-filled pancakes

By Wambui Kuria

Healthy eating steps for those with arthritis

Health

Healthy eating steps for those with arthritis

By Angela Walli

How about these delicious Butternut fries?

How about these delicious Butternut fries?

By Wambui Kuria