Could cycle syncing work for you?
Listening to your body is nothing new, but many women are taking it a step further by planning their routines around the different phases of their menstrual cycle
Health
By Joan Oyiela
11h ago
Easy recipe: Cheesy baked pasta
Layer the boiled pasta in a casserole dish or baking tray and pour the white sauce over it. Preheat the oven to 180°C and bake for 45 minutes
Food
By Chef Ali Mandhry
11h ago
Secret ingredient to a happier relationship? Playfulness
Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through life’s challenges together
Relationships
Jul. 22, 2026
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LIVING
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FOOD
Easy recipe: Samaki wa kukaanga
In a frying pan over medium heat, add the oil and deep-fat fry the fish until brown and crispy. Serve with a side of sautéed spinach and ugali
By Chef Ali Mandhry
Jul. 8, 2026
By Molly Chebet
Jun. 12, 2026
By Chef Ali Mandhry
Jun. 9, 2026
Secret to better skin? Knowing what it needs day and night
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
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Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
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