Sarcopenia: The silent muscle loss affecting women after 50
Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50
Wellness
By Joan Oyiela
1h ago
How to spend in alignment with your values
We often focus on earning more, saving diligently and growing our investments, but how we spend our money can be just as important
Managing Your Money
By Anjellah Owino
31m ago
Easy recipe: Swahili prawn curry
Add the garlic and ginger paste and continue to saute for about 3–4 minutes. Then add the diced tomatoes, cayenne pepper, turmeric, lime juice, salt and pepper to taste
Food
1h ago
.
LIVING
.
FOOD
Upside down blackish cheesecake
Cover with the remaining cheesecake filling, smooth the top, cover with the extra Oreo mixture, and freeze for 4 to 6 hours, or until it is firm enough to unmould cleanly
By Chef Ali Mandhry
Jul. 14, 2026
By Chef Ali Mandhry
Jul. 8, 2026
By Chef Ali Mandhry
Jun. 13, 2026
Secret to better skin? Knowing what it needs day and night
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
.
Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
.
Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join