Growing up online: The mental cost of early smartphone use
Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation
Parenting
By Jasmine Atieno
12h ago
Your smartphone is not a family doctor, so stop self-diagnosing online
When you develop a headache, skin rash or stomach upset, what is the first thing you do? Increasingly, the answer is not to visit a health facility but to reach for a smartphone
Health
By Dr Alfred Murage
11h ago
Love isn't enough, decency holds marriage together
Love may bring two people together, but staying together often depends on qualities that receive far less attention during courtship
Relationships
11h ago
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LIVING
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FOOD
Easy recipe: Nyama choma at home
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
By Chef Ali Mandhry
Jun. 9, 2026
By Molly Chebet
Jun. 5, 2026
By Chef Ali Mandhry
Jun. 2, 2026
Secret to better skin? Knowing what it needs day and night
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
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Videos
By Evewoman Desk
10yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
Premium
I married my campus lover: Flight attendant's sky-high success story
From campus modelling to cabin crew success, Wendy Mwatha built a global career while staying grounded in values, family and personal growth
By Ronald Kipruto
Feb. 27, 2026
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