Silence is golden: Why quiet beats white noise for better sleep
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
10m ago
Why seasonal romance trends trigger real pain
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
Can a relationship survive opposite money habits?
Money and love often make an uneasy pair. Even the strongest relationships can be tested by disagreements over spending, saving and financial priorities
Managing Your Money
23h ago
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LIVING
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FOOD
Easy recipe: Mango and passion cheesecake
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
By Chef Ali Mandhry
Feb. 7, 2026
By Molly Chebet
Jan. 31, 2026
By Chef Ali Mandhry
Jan. 31, 2026
By Tania Omusale
Feb. 14, 2026
How to style a crochet shrug for any occasion
A crochet shrug can completely transform your outfit. It’s all about the soft texture, a touch of warmth, and effortless personality
Fashion And Beauty
By Brendah Makena
Feb. 3, 2026
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Videos
By Evewoman Desk
9yrs ago
All Woman: Tea Etiquette
By Evewoman Desk
10yrs ago
VIDEO: Match made in the newsroom: Betty Kyallo weds Dennis Okari
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Podcast
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