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Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all
No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people already do — things like walking, climbing stairs or cleaning their homes.
Health & Science
By The Conversation
2026-01-12 00:00:00
Taita Taveta unveils urban climate resilience plan to protect Mwatate
Taita Taveta County Government has developed a policy framework to enhance climate resilience for the newly conferred Mwatate Municipality.
Health & Science
By Renson Mnyamwezi
2026-01-12 00:00:00
US climate retreat hits Kenya's drylands
In Taita Taveta, county officials and conservation managers are rechecking budgets as climate-funded programmes face fresh uncertainty.
Health & Science
2026-01-09 09:00:00
Health Opinion
2026-01-09 07:12:35
Health & Science
2026-01-09 07:00:00
2026-01-08 08:00:00
Premium
Thirty and unrushed: How women are redefining marriage timelines, myths
By Juliet Omelo
2025-12-19 12:00:01
By Ryan Kerubo
2025-10-26 15:00:00
Support intersex children, parents told
Kajiado North Deputy County Commissioner Yusuf Mohamed said hiding such children would block them from realising their potential as many are cognitively sound.
By Peterson Githaiga
2025-10-26 12:12:56
By Juliet Omelo
2025-09-26 15:14:41
By Brian Ngugi
2025-09-23 11:52:54
By Brian Kisanji
2025-09-15 10:49:01
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Videos
By Health Desk
2yrs ago
Health Watch: Why Kenya is experiencing an increase in Bipolar disorder
By Health Desk
4yrs ago
Health Watch: The progress of achieving best sanitation practices in Homa Bay county
By Health Desk
4yrs ago
Find out what it takes to see premature babies attain full and healthy growth | Health Watch
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Podcasts
Podcast | 2023-05-02 09:59:00
Premium
Inside 16-year battle for St Mary's hospital handled by over 10 judges
What began as a mission to provide healthcare to the poor has morphed into a bitter, protracted legal battle involving property titles, corporate control, religious vows, and clashing egos.
By Julius Chepkwony
2026-01-09 07:00:00
By Rodgers Otiso
2026-01-08 08:00:00
By Gardy Chacha
2026-01-07 09:20:00
By Mercy Kahenda
2026-01-05 06:00:00
By Mercy Kahenda
2026-01-05 06:00:00
By Gardy Chacha
2026-01-05 00:00:00
Premium
Elections: Politicians get so stressed, even suicidal
Mental Health
By Mercy Kahenda
Jun. 14, 2022
Jun. 14, 2022
Health & Science
By Rodgers Otiso
2026-01-08 08:00:00
Health & Science
By Gardy Chacha
2026-01-07 09:20:00
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