The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
It's the weekend and your cooking class is in session, let's make masala fish steak.
INGREDIENTS:
300g fish steak (tuna)
1 tablespoon garlic ginger paste
1/2 teaspoon garam masala
Juice of two lime
Salt to taste
3 medium-sized tomatoes, roughly cut
- How breastfeeding strengthens and transforms families
- Daily struggle of raising a picky eater
- Belly fat: The hidden health risk at your waistline
- Understanding the possibility of remission in diabetes
Keep Reading
2 tablespoon tomato paste
2 onions, roughly cut
1 green pepper, roughly cut
coriander for garnish
4 large potatoes, sliced and deep-fried
1 tablespoon olive oil
METHOD:
Marinate the fish with lime juice, salt garlic, ginger paste and garam masala for 30 minutes.
In a blender, put in the tomatoes, green pepper, onions and coriander and blend into a smooth paste.
In a saucepan pour in the olive oil and pan fry the fish until golden brown for about three minutes, on each side.
Add tomato paste to the blended mixture and pour on the fish. Adjust seasoning with salt.
Cook until the sauce is reduced and thick.
Sprinkle coriander and serve with the fried potato slices. Enjoy!
join