Ingredient of the week: Avocado

Avocados have a number of nutritional benefits not to mention how much they elevate most dishes from basic to delicacies

By LOLITA BUNDE

The best foods to eat in the morning

Breakfast is the most important meal of the day as it helps bring up your blood sugar levels up to ready your muscles and brain for the day’s work

By LOLITA BUNDE

Ingredient of the week: Rosemary leaves

Many use it for its aromatic purposes but do you know just how beneficial it is to add rosemary to your diet and lifestyle?

By LOLITA BUNDE

Recipes around Africa: Harira from Morocco

With this cold weather, nothing can be more comforting than a hot bowl of deliciously prepared Harira soup

By LOLITA BUNDE

Ingredient of the week: Broccoli

Broccoli like any other vegetable contains a number of nutrients and the health benefits will keep you wanting more of this vegetable on your plate

By LOLITA BUNDE

Five ways to maintain healthy eating habits

Cultivating a healthy eating habit will not only keep you fit but it will reduce your risk of contracting heart diseases

By ESTHER MUCHENE

Six tips for healthy eating on a budget

Healthy foods may seem expensive and out of your league but not an impossible eating habit you can achieve on a budget

By ESTHER MUCHENE

Five tips on how to take control of your diet

Dieting can be very hard especially when you have no plan and readily available snacks around you

By ESTHER MUCHENE

Five healthy food combos you should try

Although most food combos may seem to work not all give your body the necessary nutrients it needs

By ESTHER MUCHENE

Five diet myths busted

With so many diet gurus posing around it can be confusing not to mention difficult to find a diet that will genuinely work for you

By ESTHER MUCHENE

Ingredient of the week: Coriander leaves

Coriander leaves is mainly used to garnish dishes and introduce a more savory taste to most delicacies

By LOLITA BUNDE

Ingredient of the week: Nutmeg

Nutmeg is used as a spice to prepare a number of dishes for its sweet smell and savory taste

By LOLITA BUNDE