The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
For people who suffer from conditions involving chronic inflammation, such as gastritis and ulcers, IBS, asthma arthritis and psoriasis, eating an anti-inflammatory diet can have tremendous benefits at reducing the severity of symptoms.
A complete dietary overhaul would be ideal but if that is not possible, below are some simple tips on how to improve your diet.
1. Always include a raw and a cooked veg in each meal to benefit from maximum nutritional content and mineral absorption.
2. Brew a cup of fresh ginger and turmeric tea daily and add a teaspoon of honey. All these ingredients have antioxidant and anti-inflammatory benefits.
3. Add a teaspoon of ground flaxseed to your cereal, meats, salads and soups to increase your fiber intake.
4. Take an omega three supplement for a boost of health fats.
5. In between meals, snack on fruit accompanied with nuts and seeds.
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