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Healthy Eating
How to start eating healthily
By Audrey Masitsa - 3 days ago

Healthy Eating
A glass of red wine a day could stave off a heart attack or stroke, scientists say
By Mirror - 6 days ago

Healthy Eating
Four eating habits to embrace for easier budgeting
By Lolita Bunde - 1 week ago

Foods that are high in fibre, healthy fats, protein, and those that get digested more slowly will help you stay full for longer
Drink it, use it in a facial and even on your hair, there's a host of beauty benefits up for grabs using matcha tea
Staying away from food is not easy and it will need a slight change in lifestyle and diet for intermittent fasting to work
When you take your meals and the intervals between your meals are significant parts of your diet and should not be taken for granted
The digestive system breaks down ingested food making it easier for absorption
Sports drinks promise to rehydrate and refuel your body during exercise, making them seem like an ideal addition to your gym bag

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