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The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Mornings can often feel overwhelming, especially when you're juggling work, family and everything in between. Those picture-perfect Instagram routines with green juices and sunrise yoga? They're lovely to admire, but hardly realistic for most. Real life demands simple, achievable habits, not unattainable perfection.
Fortunately, the following tips require no fancy equipment, caffeine binges, or 5 a.m. alarms. They are practical, refreshing and genuinely doable:
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