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Seven things to remind yourself when you feel unmotivated to exercise

Fitness

Seven things to remind yourself when you feel unmotivated to exercise

By Audrey Masitsa

Bride-to-be goes from size 20 to size 10 in just four months

Fitness

Bride-to-be goes from size 20 to size 10 in just four months

By Mirror

Health benefits of moringa

Food

Health benefits of moringa

By Wambui Kuria

Woman told she has tonsils, sent home with antibiotics – but was only 24 hours away from dying

Health

Woman told she has tonsils, sent home with antibiotics – but was only 24 hours away from dying

By Mirror

Stevia, the natural plant sweeter than sugar

Health

Stevia, the natural plant sweeter than sugar

By Wambui Kuria

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

Why drinking sugary drinks puts you at risk of developing cancer

Readers Lounge

Why drinking sugary drinks puts you at risk of developing cancer

By Reuters

Forget FaceApp, would you want to live to be 150 years?

Readers Lounge

Forget FaceApp, would you want to live to be 150 years?

By The Standard

How healthy are you? Take our quiz to find out

Health

How healthy are you? Take our quiz to find out

By Mirror

Why you should not hit the gym post lunch

Fitness

Why you should not hit the gym post lunch

By Vivianne Wandera

Six easy ways to avoid a bloated stomach

Healthy Eating

Six easy ways to avoid a bloated stomach

By Mirror

Things you should know about Ms V

Lady Speak

Things you should know about Ms V

By Lutfiya Wanjiru

Ingredient of the week: Avocado oil

Food

Ingredient of the week: Avocado oil

By Wambui Kuria

Adverse effects of losing too much weight too fast

Health

Adverse effects of losing too much weight too fast

By Vivianne Wandera

Breast diseases you should be aware of besides breast cancer

Health

Breast diseases you should be aware of besides breast cancer

By Vivianne Wandera

Why you need to watch your BMI for healthy living

Why you need to watch your BMI for healthy living

By Dr. Alfred Murage

Vegetarian diet reduces heart disease risk by 20%

Healthy Eating

Vegetarian diet reduces heart disease risk by 20%

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror

Slimming Recipes: Meatballs and pasta in a spicy tomato sauce

Slimming Recipes: Meatballs and pasta in a spicy tomato sauce

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Healthy: Here's how to slow down the ageing process

Health

Healthy: Here's how to slow down the ageing process

By Mirror

Cleaning your teeth regularly could stop you going on to have a heart attack.

Health

Cleaning your teeth regularly could stop you going on to have a heart attack.

By Mirror

Finally, the real secret of long life has been identified.

Fitness

Finally, the real secret of long life has been identified.

By Mirror

The worth of a healthy woman

Achieving Woman

The worth of a healthy woman

By Gardy chacha

Parenting: When you have to play nurse

Parenting

Parenting: When you have to play nurse

By John Muturi

Controlling emotional eating habits

Fitness

Controlling emotional eating habits

By Bob Otieno

What's standing in the way of your weight loss?4 diet dilemmas solved

Fitness

What's standing in the way of your weight loss?4 diet dilemmas solved

By Mirror

Symptoms of prostate cancer and why you should encourage your man to check his crown jewels

My Man

Symptoms of prostate cancer and why you should encourage your man to check his crown jewels

By Mirror

How to maintain your new weight

Fitness

How to maintain your new weight

By Bob Otieno

Two rules to push you through the next 6 months

Fitness

Two rules to push you through the next 6 months

By Bob Otieno

Why drinking eight glasses of water might be “unnecessary”

Fitness

Why drinking eight glasses of water might be “unnecessary”

By Mirror

How to keep healthy after the holiday season

Health

How to keep healthy after the holiday season

By Dr Alfred Murage