Five ways to step out from the shadow of shyness and build your confidence

Suppressing your emotions and being extremely shy takes away your day-to-day connections with the people around you especially romantic pursuits

By ESTHER MUCHENE

Why women need more, and not less muscle

Many women fear developing muscles for fear of looking manly but if you want to maintain your health, you need to build your body muscle mass

By NINA ODONGO

Five reasons why you need to detox your body

Believe it or not your body talks to your everyday and when it is time to get rid of toxic substances you will know

By LOLITA BUNDE

Four reasons why you need to reduce your sugar intake

Your body will only give out what you give in and the more sugar you take the more you put your health at risk

By LOLITA BUNDE

Eve picks of the week: House scents

We all need a little extra loving and tender care to get through some of these dull and long days

By EVE

The best foods to eat in the morning

Breakfast is the most important meal of the day as it helps bring up your blood sugar levels up to ready your muscles and brain for the day’s work

By LOLITA BUNDE

Tips on how to restart your healthy eating habit

Relapsing from a healthy eating habit can be disheartening but should never be reason to let yourself go and give up

By LOLITA BUNDE

Self-care: I am intentional about caring for myself

Vinita Otieno Wanjohi, 42, a mother of three and a health and wellness coach shares the basics of her everyday self-care routine

By TRACY GESARE

Build sexy abs with these four simple moves

If you have consistently been doing millions of crunches without any obvious results, you’re doing it all wrong

By NINA ODONGO

Eve picks of the week

We walk with you on your wellness journey and point you to the right places to get healthier living tips and to be entertained

By EVE

What do you need to know about eggs and cholesterol?

Eggs have dietary cholesterol leading to questions on the long-term effect it may have one’s heart health

By ESTHER MUCHENE

Can’t quit red meat? Make it healthier

Too much consumption of meat has been linked to some ailments but it’s also considered to be a rich source of iron, potassium, protein and Vit B6

By JACQUELINE MAHUGU