Ryan Kerubo

Ryan Kerubo writes for Evewoman

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How to beat obesity in four simple steps

By Ryan Kerubo Mar. 14, 2024

Three benefits of chewing gum

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

By Ryan Kerubo Mar. 19, 2024

Say goodbye to cold sores with these tips

In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management

By Ryan Kerubo Mar. 20, 2024

Say goodbye to cold sores with these tips

In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management

By Ryan Kerubo Mar. 20, 2024

Which one is better? Animal or plant protein?

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

By Ryan Kerubo Mar. 27, 2024

Which one is better? Animal or plant protein?

What to do if you feel dizzy after a meal

Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

By Ryan Kerubo Apr. 2, 2024

What to do if you feel dizzy after a meal

Here's what's causing your dry, cracked heels

While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention

By Ryan Kerubo Apr. 11, 2024

Here's what's causing your dry, cracked heels

Thinking of getting a tattoo? These are the health risks

Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering

By Ryan Kerubo Apr. 18, 2024