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Meghan Markle's daily diet - including a very naughty lunchtime snack

Entertainment

Meghan Markle's daily diet - including a very naughty lunchtime snack

By Mirror

People who eat dark chocolate less likely to be depressed, study reveals

Readers Lounge

People who eat dark chocolate less likely to be depressed, study reveals

By Mirror

Four foods that help with the sleepless nights

Health

Four foods that help with the sleepless nights

By Vivianne Wandera

Fuel it: The flat tummy diet

Food

Fuel it: The flat tummy diet

By Nina Odongo

Ingredient of the week: Pumpkin seeds

Food

Ingredient of the week: Pumpkin seeds

By Wambui Kuria

Weight loss diets: Four things to consider before eating clean

Healthy Eating

Weight loss diets: Four things to consider before eating clean

By Vivianne Wandera

Why juicing may not help you lose weight

Healthy Eating

Why juicing may not help you lose weight

By Vivianne Wandera

How mindful eating can help you lose weight

Healthy Eating

How mindful eating can help you lose weight

By Audrey Masitsa

#Girlboss: How to meal prep for the busy week ahead

Food

#Girlboss: How to meal prep for the busy week ahead

By Vivianne Wandera

Foods that are linked to cancer

Health

Foods that are linked to cancer

By Vivianne Wandera

Five weight-loss friendly foods

Food

Five weight-loss friendly foods

By Vivianne Wandera

Nine foods to avoid before exercising

Fitness

Nine foods to avoid before exercising

By Vivianne Wandera

Fuel it: Eat your way to a better mood

Healthy Eating

Fuel it: Eat your way to a better mood

By Nina Odong’o

Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Avoid these foods for gorgeous skin

Skin Care

Avoid these foods for gorgeous skin

By Audrey Cheptoo

5 fitness equipment to shape up your body with in the new year

Fitness

5 fitness equipment to shape up your body with in the new year

By Mirror

10 foods for flawless skin

Relationships

10 foods for flawless skin

By Audrey Cheptoo

How to look glam inside and out

How to look glam inside and out

By Dr. Alfred Murage

What to eat to reduce stretch marks and improve your skin

Health

What to eat to reduce stretch marks and improve your skin

By Mara Fernandez

Seven ways to lose weight quickly and safely

Health

Seven ways to lose weight quickly and safely

By Mirror

Find the motivation you need to lose weight

Fitness

Find the motivation you need to lose weight

By Mirror

My word: It's time to step it up and not only count on lucky stars

Readers Lounge

My word: It's time to step it up and not only count on lucky stars

By Christine Koech

Your diet could be the reason you’re living a shorter life

Healthy Eating

Your diet could be the reason you’re living a shorter life

By Audrey Masitsa

Ditching junk food will improve your mood

Healthy Eating

Ditching junk food will improve your mood

By Derrick Oluoch

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Eating more garlic could help improve your memory

Healthy Eating

Eating more garlic could help improve your memory

By Audrey Masitsa

Five ways to help your teenager to eat healthy

Parenting

Five ways to help your teenager to eat healthy

By Audrey Masitsa

When to drink water for maximum benefit

Wellness

When to drink water for maximum benefit

By Audrey Masitsa

Six common digestive problems and how to avoid them

Healthy Eating

Six common digestive problems and how to avoid them

By Audrey Masitsa

Six readily available snacks you can carry to work

Healthy Eating

Six readily available snacks you can carry to work

By Audrey Masitsa

Six simple, healthy breakfast ideas

Healthy Eating

Six simple, healthy breakfast ideas

By Audrey Masitsa

10 foods you should avoid if you have high blood pressure

Healthy Eating

10 foods you should avoid if you have high blood pressure

By Audrey Masitsa