Choose the right shoes for every workout

For those looking for dairy-free alternatives or simple wishing to sample more variety, coconut yoghurt is the latest darling

It is currently difficult to get a change in scenery so you may find yourself feeling in a bit of a rut lately

Combined with a clean diet, this short and sweet workout blasts your abs and burns fat, and you can squeeze it into your busiest schedule

Windowsill gardens are always a great option as they can grow an astonishing amount of herbs

It is important to be mindful about how you start your day; include practices that uplift you and promote positive self-reflection

Done incorrectly, crunches can give you backache, put strain on your neck and create tension in your hips