You may be wondering why you have been working out consistently for a while now but you still aren’t getting the results you want

Losing weight means you are losing a combination of muscle, fat and water. The weight on your scales can fluctuate from day to day or within a day

Inch loss means you are losing fat and to measure your weight loss more accurately it is important to understand your body composition

Firm glutes are not just about aesthetics. They provide solid foundation to support your knees, hips and lower back

It’s Njaanuary but this doesn’t mean you can’t seal a deal with a business lunch or meet an important contact over dinner

If you are living your life feeling over committed, burned out and stressing about everything, here are steps that will help uplift you