x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Relationships Parenting About Us Digital News Videos Opinions Cartoons Education E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×
You may be wondering why you have been working out consistently for a while now but you still aren’t getting the results you want
Losing weight means you are losing a combination of muscle, fat and water. The weight on your scales can fluctuate from day to day or within a day
Inch loss means you are losing fat and to measure your weight loss more accurately it is important to understand your body composition
Firm glutes are not just about aesthetics. They provide solid foundation to support your knees, hips and lower back
It’s Njaanuary but this doesn’t mean you can’t seal a deal with a business lunch or meet an important contact over dinner
If you are living your life feeling over committed, burned out and stressing about everything, here are steps that will help uplift you

Stay Ahead!

Access premium content only available
to our subscribers.

Or Login With Your Standard Account
Support independent journalism

Please enter your email address to continue

Support independent journalism
Create An Account
Support independent journalism
I have an account Log in
Reset Password
Support independent journalism
Log in