Manifesting is about creating an energy flow within yourself to attract its likeness

Several factors trigger satiety e.g. how much you are enjoying the food, smells and taste, visual appearance and even ambience and companionship

Expunging toxic relationships is one of the key steps to self-care however how do you cope when the toxicity resides within you?

Sitting all day leaves muscles in your bum loosen and lengthen leaving you not only with a flabby butt but also causes bad posture, back and knee pain

Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system

Chrissy started her journey at age 16 when she gained a lot of weight during her parents’ divorce