Other than eating meat, fish and chicken so to add some variety, here are some foods that are surprisingly high in protein

A life audit helps you see what you’re doing with your life, where you’re headed, and how that ties in with your goals and dreams

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As an actress, Halle's roles often require her to be fit and strong, but her goes above and beyond by performing many of her own stunts

Many people who live a sedentary life have tight hips, but even fit, active people can have tight hips

You may have you struggled with weight fluctuations for a lot of your life but you don’t know whether or not you are a serial dieter