x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Relationships Parenting About Us Digital News Videos Opinions Cartoons Education E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×
Manifesting is about creating an energy flow within yourself to attract its likeness
Several factors trigger satiety e.g. how much you are enjoying the food, smells and taste, visual appearance and even ambience and companionship
Expunging toxic relationships is one of the key steps to self-care however how do you cope when the toxicity resides within you?
Sitting all day leaves muscles in your bum loosen and lengthen leaving you not only with a flabby butt but also causes bad posture, back and knee pain
Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system
Chrissy started her journey at age 16 when she gained a lot of weight during her parents’ divorce

Stay Ahead!

Access premium content only available
to our subscribers.

Support independent journalism
Log in
Support independent journalism
Create an account    Forgot Password
Create An Account
Support independent journalism
I have an account Log in
Reset Password
Support independent journalism
Log in