Five tips to make a quick packed lunch

Prepping food in advance can help you quickly assemble healthy and varied meals, saving you time and keeping your family’s health goals on track

By NINA ODONGO

Does kombucha have any health benefits?

Most people who drink kombucha are looking to benefit from the fermentation process that makes the drink which gives it a high probiotic content

By NINA ODONGO

Fuel it: Diets and fibroids

While there is no known cause for fibroids, balancing your hormones through diet can help with the management of fibroids

By NINA ODONGO

Four reasons your Keto diet isn’t working

The Keto diet is a successful weight loss diet but if you are struggling to see results then you may be making some of these mistakes

By NINA ODONGO

How to make a simple ginger remedy

Dawa is packed with vitamins and antioxidants and can be taken as both a preventative measure or as a soothing herbal remedy against colds and flu

By NINA ODONGO

Three surprising deficiencies that cause weight gain

Weight gain can be caused by what is lacking in your diet

By NINA ODONGO

Probiotics 101: What to know about the bacteria lining your gut

Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system

By NINA ODONGO

Fuel it: The pros and cons of organic food

Organic food is food produced or farmed in ways that avoid the use of chemical fertilisers, antibiotics, hormones and GMO

By NINA ODONGO

Pros and cons of a pescatarian diet

There are no strict rules around being a pescatarian, so you may find some who also include eggs and dairy in their diets

By NINA ODONGO

What to eat to ease painful knees

Pain in your knees can be a result of injury or physiological imbalance; there are ways you can help alleviate the pain through diet and supplements

By NINA ODONGO

Fitness: The #75HARD challenge, all you need to know

#75HARD is touted as a lifestyle challenge, appealing to those who are looking for more than just a diet

By DERRICK OLUOCH AND NINA ODONGO

Fuel it: Does collagen really work?

Collagen is reputed to reverse signs of ageing by reducing wrinkles, smoothing and plumping up the skin, relieving joint pain and reducing bone loss

By NINA ODONGO