The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
This healing homemade dawa is simple to make packed with vitamins and antioxidants and can be taken as both a preventative measure or as a soothing herbal remedy against colds and flu.
Ingredients:
Five lemons One large piece of ginger Two teaspoons turmeric Pinch of ground black pepper 3 cups water HoneyMethod:
Wash the lemons then grate the rind and juice them. Peel and grate the ginger. Combine the lemon juice, rind, ginger, turmeric and black pepper in a pot with three cups of water and bring to a gentle simmer. For additional flavour, you can add cinnamon or cloves. Add honey to taste and enjoy!Benefits
Turmeric: anti-inflammatory and antioxidant Ginger: protects against cancer and reduces nausea Honey: improved heart health and wound healing Lemon: high in vitamin C Black Pepper: blood sugar control
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