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Migraine is a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and blurry vision.
Most of the time, it is triggered by hormonal changes, certain foods and drinks, stress and exercise. So, how do you outsmart a migraine?
1. Avoid loud noises and bright lights
Loud noises, flashing lights (for example, strobe lights), and sensory stimulation are common triggers for migraine headaches.
These stimuli may be difficult to avoid, but knowing that they occur in certain situations and environments could help.
2. Drink more water
Morning dehydration can lead to troublesome headaches. Try drinking two glasses of water each day to enjoy more pain-free hours later in the day.
3. Get enough vitamin D
Research suggests that getting enough vitamin D reduces your risk for migraine pain. Spend about 15 minutes a day getting direct natural sunlight or get it from food sources like fatty fish, cheese, and eggs.
4. Find your triggers
Migraines can be brought on by everything from aged cheese, red wine, weather to certain scents, like those of cleaning supplies and perfume.
5. Beware of hormonal changes
Hormones play a significant role in terms of migraines. Many women tend to experience more migraine headaches during, or just before, their menstrual period. Health experts suggest that Women should be especially vigilant with their diet and exercise habits during this time.
6. Eat and sleep on a regular schedule
Fasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour of waking up and then every three to four hours.
Hunger and dehydration both cause migraines. Make sure you’re drinking enough water, and never skip a meal.
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