Setting manageable goals that won't fade out by February

Setting manageable goals that won't fade out by February (Photo: iStock)

As the year begins, many people turn their attention to health and well-being. Losing weight often tops the list of resolutions, but improving health goes far beyond the numbers on a scale.

Small, consistent changes, like better nutrition, regular exercise, and preventive care, can significantly reduce the risk of chronic conditions such as heart disease, type 2 diabetes, and high blood pressure.