The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
INGREDIENTS:
The carbs:
3 buns
3 rolls (sliced)
6 slices bread
3 Waffles or pancakes
3 Muffins
The proteins:
- Daily struggle of raising a picky eater
- Belly fat: The hidden health risk at your waistline
- Understanding the possibility of remission in diabetes
- Forever chemicals: The invisible threat lurking in your daily life
.
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6 sausages (fried)
6 slices bacon (fully cooked)
6 slices salami
3 eggs (hard/soft boiled)
Different types of cheeses
Burger patties
The fruits:
A couple of pieces each, sliced in different shapes:
Mangoes (currently in season)
Bananas (sliced into coins)
Apples
Berries (straw, black, blue, and rasp)
Pineapples
Avocado
Grapes
The dips:
cup jam
cup maple syrup or honey
ketchup
The bittings:
Sliced tomatoes
cup olives
Caramelised onions
Pickled onions, cucumber, carrots
Nuts
Lemon wedges
Fresh herbs
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