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The beginning of each year is marked by numerous resolutions. In order to stick to them throughout the year, try setting yourself a few realistic health resolutions.
- Drink three extra glasses of water a day
Adding a glass of water at breakfast, lunch and dinner improves your hydration levels, rejuvenates your skin, and improves alertness.
- Eat some fruit or veg with each meal
Eating fruit and veg provides you with more vitamins and minerals, increases your fiber intake and reduces risk of some diseases.
- Go meat-free once a week
Eating a plant based diet regularly can help you control your weight, lower your risk of heart disease and save you money!
- Cut down your sugar by reducing your intake to one teaspoon per serving
This will stabilize your energy levels, improve your oral health and help control your weight.