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How to lose weight and keep it off

Fitness

How to lose weight and keep it off

By Audrey Masitsa

Benefits of eating bananas

Food

Benefits of eating bananas

By Wambui Kuria

Five kitchen spices that will help you lose weight

Fitness

Five kitchen spices that will help you lose weight

By Lutfiya Wanjiru

How to avoid fats that are bad for you

Healthy Eating

How to avoid fats that are bad for you

By Nina Odongo

Why drinking sugary drinks puts you at risk of developing cancer

Readers Lounge

Why drinking sugary drinks puts you at risk of developing cancer

By Reuters

Why you should include more apples in your diet

Food

Why you should include more apples in your diet

By Wambui Kuria

Six easy ways to avoid a bloated stomach

Healthy Eating

Six easy ways to avoid a bloated stomach

By Mirror

Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Lose weight without losing yourself

Lose weight without losing yourself

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

How to lose your love handles

How to lose your love handles

By Bob Otieno

Foods to avoid when managing high blood pressure

Foods to avoid when managing high blood pressure

By

Keep that weight off for good

Keep that weight off for good

By CATHERINE ODERA

How can I avoid middle age spread in middle age?

How can I avoid middle age spread in middle age?

By Mirror

Ladies,what you eat during pregnancy equals your baby's future

Health

Ladies,what you eat during pregnancy equals your baby's future

By Alfred Murage

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

How to get a better body in 7 days with the best diet plans

Fitness

How to get a better body in 7 days with the best diet plans

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror

Boost your libido with the good sex diet

Between The Sheets

Boost your libido with the good sex diet

By Mirror

 10 Diet Tips for Cervical Cancer Prevention

Cancer Help

10 Diet Tips for Cervical Cancer Prevention

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Avoid these foods for gorgeous skin

Skin Care

Avoid these foods for gorgeous skin

By Audrey Cheptoo

It's worse to deal with big, boring nags

My Man

It's worse to deal with big, boring nags

By Tony Mochama

What is this starving movement women have joined?

Career Tips

What is this starving movement women have joined?

By Mum-in-chief

Craving non-food items when pregnant: Mums talk about the effects of their experiences

Pregnancy

Craving non-food items when pregnant: Mums talk about the effects of their experiences

By Mirror

What's standing in the way of your weight loss? Nine diet dilemmas solved

Fitness

What's standing in the way of your weight loss? Nine diet dilemmas solved

By Mirror

Not sure what's making you fat? this could be the reason.

Fitness

Not sure what's making you fat? this could be the reason.

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

9 tips to fix sudden weight gain

Fitness

9 tips to fix sudden weight gain

By Rose Kwamboka

5 fitness equipment to shape up your body with in the new year

Fitness

5 fitness equipment to shape up your body with in the new year

By Mirror

Dietary fiber in teen years may lower later breast cancer risk

Fitness

Dietary fiber in teen years may lower later breast cancer risk

By Reuters

Emotional eating - how to put an end to cravings for comfort food

Healthy Eating

Emotional eating - how to put an end to cravings for comfort food

By Mirror