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Five diets that you can easily incorporate into your lifestyle

Health

Five diets that you can easily incorporate into your lifestyle

By Gloria Nyang'iye

Six readily available foods you can eat on a low-carb diet

Healthy Eating

Six readily available foods you can eat on a low-carb diet

By Audrey Masitsa

Six foods that will keep you feeling full for longer

Healthy Eating

Six foods that will keep you feeling full for longer

By Gloria Nyang'iye

Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Lose weight without losing yourself

Lose weight without losing yourself

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

How to lose your love handles

How to lose your love handles

By Bob Otieno

Foods to avoid when managing high blood pressure

Foods to avoid when managing high blood pressure

By

Keep that weight off for good

Keep that weight off for good

By CATHERINE ODERA

How can I avoid middle age spread in middle age?

How can I avoid middle age spread in middle age?

By Mirror

Ladies,what you eat during pregnancy equals your baby's future

Health

Ladies,what you eat during pregnancy equals your baby's future

By Alfred Murage

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

How to get a better body in 7 days with the best diet plans

Fitness

How to get a better body in 7 days with the best diet plans

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror

Boost your libido with the good sex diet

Between The Sheets

Boost your libido with the good sex diet

By Mirror

 10 Diet Tips for Cervical Cancer Prevention

Cancer Help

10 Diet Tips for Cervical Cancer Prevention

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Avoid these foods for gorgeous skin

Skin Care

Avoid these foods for gorgeous skin

By Audrey Cheptoo

It's worse to deal with big, boring nags

My Man

It's worse to deal with big, boring nags

By Tony Mochama

What is this starving movement women have joined?

Career Tips

What is this starving movement women have joined?

By Mum-in-chief

Craving non-food items when pregnant: Mums talk about the effects of their experiences

Pregnancy

Craving non-food items when pregnant: Mums talk about the effects of their experiences

By Mirror

What's standing in the way of your weight loss? Nine diet dilemmas solved

Fitness

What's standing in the way of your weight loss? Nine diet dilemmas solved

By Mirror

Not sure what's making you fat? this could be the reason.

Fitness

Not sure what's making you fat? this could be the reason.

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

9 tips to fix sudden weight gain

Fitness

9 tips to fix sudden weight gain

By Rose Kwamboka

5 fitness equipment to shape up your body with in the new year

Fitness

5 fitness equipment to shape up your body with in the new year

By Mirror

Dietary fiber in teen years may lower later breast cancer risk

Fitness

Dietary fiber in teen years may lower later breast cancer risk

By Reuters

Emotional eating - how to put an end to cravings for comfort food

Healthy Eating

Emotional eating - how to put an end to cravings for comfort food

By Mirror

You can eat fat to get thin with this new diet

Healthy Eating

You can eat fat to get thin with this new diet

By Mirror

10 foods for flawless skin

Relationships

10 foods for flawless skin

By Audrey Cheptoo

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

5 foods that stop the spread of prostate cancer

Health

5 foods that stop the spread of prostate cancer

By Mirror