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The difference between a diet and a lifestyle change

Healthy Eating

The difference between a diet and a lifestyle change

By Nina Odongo

Your diet could be the reason you’re living a shorter life

Healthy Eating

Your diet could be the reason you’re living a shorter life

By Audrey Masitsa

Ditching junk food will improve your mood

Healthy Eating

Ditching junk food will improve your mood

By Derrick Oluoch

A guide to healthy eating

Healthy Eating

A guide to healthy eating

By Audrey Masitsa

Eating more garlic could help improve your memory

Healthy Eating

Eating more garlic could help improve your memory

By Audrey Masitsa

Five ways to help your teenager to eat healthy

Parenting

Five ways to help your teenager to eat healthy

By Audrey Masitsa

When to drink water for maximum benefit

Wellness

When to drink water for maximum benefit

By Audrey Masitsa

Six common digestive problems and how to avoid them

Healthy Eating

Six common digestive problems and how to avoid them

By Audrey Masitsa

Beyonce shares her VERY restrictive diet - and admits she's 'hungry'

Entertainment

Beyonce shares her VERY restrictive diet - and admits she's 'hungry'

By The Mirror

Six readily available snacks you can carry to work

Healthy Eating

Six readily available snacks you can carry to work

By Audrey Masitsa

Six simple, healthy breakfast ideas

Healthy Eating

Six simple, healthy breakfast ideas

By Audrey Masitsa

10 foods you should avoid if you have high blood pressure

Healthy Eating

10 foods you should avoid if you have high blood pressure

By Audrey Masitsa

How to make your breakfast smoothie healthier

Cooking Tips

How to make your breakfast smoothie healthier

By Nina Odongo

Healthy snacks you can give your school-going children

Parenting

Healthy snacks you can give your school-going children

By Audrey Masitsa

The best foods to eat before a workout

Healthy Eating

The best foods to eat before a workout

By Audrey Masitsa

Pregnant women who eat nuts are more likely to have intelligent children

Health

Pregnant women who eat nuts are more likely to have intelligent children

By Mirror

The Keto Diet: What you need to know

Healthy Eating

The Keto Diet: What you need to know

By Nina Odongo

Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Lose weight without losing yourself

Lose weight without losing yourself

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

How to lose your love handles

How to lose your love handles

By Bob Otieno

Foods to avoid when managing high blood pressure

Foods to avoid when managing high blood pressure

By

Keep that weight off for good

Keep that weight off for good

By CATHERINE ODERA

How can I avoid middle age spread in middle age?

How can I avoid middle age spread in middle age?

By Mirror

Ladies,what you eat during pregnancy equals your baby's future

Health

Ladies,what you eat during pregnancy equals your baby's future

By Alfred Murage

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

How to get a better body in 7 days with the best diet plans

Fitness

How to get a better body in 7 days with the best diet plans

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror

Boost your libido with the good sex diet

Between The Sheets

Boost your libido with the good sex diet

By Mirror

 10 Diet Tips for Cervical Cancer Prevention

Cancer Help

10 Diet Tips for Cervical Cancer Prevention

By Mirror

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Healthy Eating

You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

By Mirror

Avoid these foods for gorgeous skin

Skin Care

Avoid these foods for gorgeous skin

By Audrey Cheptoo