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Five reasons why you are not pooping as often as you should

Health

Five reasons why you are not pooping as often as you should

By Wambui Mbuthia

My word: It's time to step it up and not only count on lucky stars

Readers Lounge

My word: It's time to step it up and not only count on lucky stars

By Christine Koech

Five ways through which your diet causes body odour

Readers Lounge

Five ways through which your diet causes body odour

By Wambui Mbuthia

Six common eating disorders you should know

Health

Six common eating disorders you should know

By Wambui Mbuthia

Could exercising on empty stomach help you burn more fat?

Readers Lounge

Could exercising on empty stomach help you burn more fat?

By Davis Muli

Tips on how to avoid sagging skin

Tips on how to avoid sagging skin

By Naomi Mruttu

Lose weight without losing yourself

Lose weight without losing yourself

By Bob Otieno

Secrets behind Vitamin A rich diet

Secrets behind Vitamin A rich diet

By Bob Otieno

How to lose your love handles

How to lose your love handles

By Bob Otieno

Foods to avoid when managing high blood pressure

Foods to avoid when managing high blood pressure

By

Keep that weight off for good

Keep that weight off for good

By CATHERINE ODERA

How can I avoid middle age spread in middle age?

How can I avoid middle age spread in middle age?

By Mirror

Ladies,what you eat during pregnancy equals your baby's future

Health

Ladies,what you eat during pregnancy equals your baby's future

By Alfred Murage

My boyfriend told me I was fat so I lost 44 KG's and married him.

Relationships

My boyfriend told me I was fat so I lost 44 KG's and married him.

By Mirror

How to get a better body in 7 days with the best diet plans

Fitness

How to get a better body in 7 days with the best diet plans

By Mirror

Slimming recipe: The Mango glazed chicken

Slimming recipe: The Mango glazed chicken

By Mirror