Honey; In my previous article I mentioned that honey acts as anti-bacterial and beats any infections that might be present in your body. Honey soothes a sore throat and keeps it calm and cool and in a minute the pain is reduced significantly.
Ginger; It contains antibacterial and antiviral properties which deal with the flu virus.
It’s expectorant properties loosens the mucus from lungs and sinus. It soothes the lungs tissue
It produces sweat in the body which helps to flush out all the unwanted toxins and prevents infections.
I noticed my appetite was low and digestion was getting weaker ginger helped to stimulate my appetite and digestion.
Lemon-It’s rich in vitamin C.
Lemon is a natural antiseptic and a body cleanser as well. It acts as a body purifier
Use fresh lemon it helps to restore and balance your body’s PH cleanses your liver and provides nutrients such as vitamin C &B.
Lemon grass Essential Oil
With it’s antibacterial, expectorant and antiseptic properties lemon grass is ideal for treatment of cold and flu.
Helps to reduce joint pains, body aches it’s used as aromatherapy to relieve muscle pain.
DIRECTIONS ON HOW TO USE THE PRODUCTS!
When the sore throat is intense-boil water let it cool add one teaspoonful of honey and drink the mixture. It helps to soothe the throat. Drink this first before the ginger mixture.
Ginger, Lemon and honey-
Smash ginger boil together with lemon strain the mixture into a mug add one teaspoonful of honey and enjoy your healthy concoction. Drink 3times a day that is: morning, lunch-hour and evening before bed time.
Lemon grass essential oils-
Boil water, add 2drops of Essential oil in a basin. Grab a face towel deep and squeeze the water then place the hot towel around your neck and chest as well. This will help to reduce the pains relieving all the tension. Inhaling this hot water will help clear the nose congestion.
Repeat the procedure and in two days you will be totally healed with this sweat free remedy. Am off to finishing my second cup. #Stayhealthy