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If you care about your future kids, pay attention to your sperm count

Health

According to recent research, sperm count in men has been dropping due to lifestyle stresses and vices. It has supposedly plunged to 50%, which is far from a slight dip.  A low sperm count is - according to World Health Organisation guidelines - anything under 15 million per millilitre, and the medical and reproductive implications are far-reaching and potentially very serious.

 

Chrysa Karakosta, a clinical embryologist, says that Low sperm count is the main factor for infertility in up to half of the couples facing fertility issues Chrysa adds that some more quotidian lifestyle choices may also be playing a part: unhealthy eating, lack of exercise, smoking and increases alcohol intake represent some of the key factors negatively affecting the sperm A low sperm count can increase the risk of your children having a genetic abnormality Scientists have suggested the amount of chemicals used in everyday products, industry and farming may be behind the crisis.

 

A healthy lifestyle and eating are essential parameters towards improving the sperm a low sperm count need not be terminal and following these 4 steps can boost your sperm count.

 

1. Diet

Specifically, foods that contain Antioxidants and can help boost male fertility. Some are: Tomatoes are a good source of the antioxidant lycopene that improves motility of the sperm. Blueberries, are a good source of antioxidants and are also anti-inflammatory. Pomegranates have a high antioxidant content and improve blood circulation. Other foods that help are: Walnuts, due to high omega 3 fatty acids. Lentils and spinach contain high levels of folate. Dark chocolate with its rich source of L-arginine that helps to increase ejaculate volume and improves sperm count and motility. Then there are also vitamin C rich foods: Asparagus, bananas and, finally, zinc rich foods: Red meat, beans and barley."

2. Regular exercise and Proper hydration

Taking steps to keeping your body healthy will go a long way to not only ensuring a healthy sperm count but also a happy sex life. Maintaining your physical health will lead to a reduced aging and minimize the risk of genetic defects in your offspring.

 

3. Avoid smoking, excess alcohol, recreational drugs

This is a pretty straightforward. Drugs are generally harmful to your body and bodily functions and will affect your sperm count if abused or not taken responsibly. Drugs, especially smoking, can further contribute to impotence.

4. Use condom to minimise the risk of STDs

Sexually Transmitted Diseases can have serious consequences on your reproductive health and thus taking precautions on your sexual activities should take a priority. 

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