The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national and international interest.
.
Topic: Rb
Five things to always remember about fats and carbs
WHO guidelines say adults should limit total fat intake to 30 per cent of total energy intake or less. Based on a typical diet, the total fat allowance is about 55 to 65g a day.
By Christine Koech
Sep. 18, 2023
.
Latest Articles
Health Opinion
By Alvin Mwangi
2h ago
Health & Science
By Nancy Nzau
2h ago
Reproductive Health
By Nancy Nzau
2h ago
Reproductive Health
2h ago
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join