The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Let's make a healthy treat that you can snack on anytime, any day.
Ingredients:
1 can chickpeas
1 clove garlic
2 tablespoons vinegar
1 tablespoon tahini
Salt to taste
2 ice cubes
- How breastfeeding strengthens and transforms families
- Daily struggle of raising a picky eater
- Belly fat: The hidden health risk at your waistline
- Understanding the possibility of remission in diabetes
.
Keep Reading
1 tablespoon olive oil
3 large carrots cut into strips
To make the humus
In a blender, put in the chickpeas. Discard the liquid. Go in with the garlic clove, olive oil, vinegar and salt to taste.
Give it a blend and then add in the tahini and ice cubes. Blend until smooth then pour over a plate.
Garnish with olive oil and serve with some carrot strips or sticks. Enjoy!
join