Recognising high-functioning depression in everyday life

The stereotypical image of depression is often of someone who is withdrawn and unable to function. However, a significant proportion of the population struggles with a lesser-known form of depression: high-functioning depression.

These individuals present a meticulous façade of productivity and achievement, excelling in their careers and social lives, but harbouring a persistent undercurrent of sadness and emptiness.

High-functioning depression manifests itself through a distorted lens. The crushing fatigue that defines their days may be attributed to a demanding workload, a badge of honour for achievement.

Difficulty concentrating might be dismissed as mere stress, a temporary setback in an otherwise successful life. While the core symptoms of depression, persistent sadness, loss of interest and sleep disturbances, are undoubtedly present, they operate in the shadows, disguised as the inevitable by-products of ambition.

This invisibility is perhaps the most challenging aspect. The lack of outward signs can result in isolation and guilt.

Those struggling with this condition may question their own validity, asking themselves, “How can I feel this way when I have so much to be grateful for?” This internal dialogue further silences the need for help, creating a vicious cycle of self-doubt and emotional repression.

If this sounds familiar, here’s a crucial message: high-functioning depression is a real and treatable condition. The burden you carry, though unseen, is very real and deserves acknowledgement.

True strength lies in acknowledging the struggle and seeking support, not just in maintaining appearances. Reaching out to a therapist is not a sign of weakness, but of courage, and is the first step towards reclaiming your well-being.

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Opening up to a trusted friend, confiding in a loved one or seeking professional help can be the catalyst for change. Imagine a world where your smile is a genuine reflection of your inner strength, not a mask. High-functioning depression may be part of your story, but it doesn’t have to define your future.

Let your strength lie not just in your achievements, but also in your ability to heal and open up. You deserve to feel the warmth of the sun again, and with the right support, you can find your way back to it.

This journey requires courage, but remember that the human spirit is incredibly resilient. By acknowledging your struggle and seeking help, you are taking a powerful step towards reclaiming your life and rediscovering your inner light.

- Eve Waruingi is a counselling psychologist