Wellness

EVEWOMAN

Building self-confidence in a world of comparison

One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality

By Cellestine Waeni 6h ago

Building self-confidence in a world of comparison

Art of showering: A simple routine for naturally radiant skin

By Tania Omusale Jun. 4, 2026

The key to maintaining composure under stress

A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances

By Esther Muchene Jun. 2, 2026

I want to be more confident but I don't know where to start

All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?

By Chris Hart May. 30, 2026

I want to be more confident but I don't know where to start

Beyond the automatic 'I'm fine', how are you really?

We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming

By Esther Muchene May. 27, 2026

Beyond the automatic 'I'm fine', how are you really?

Can you ever truly move past childhood criticism?

I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?

By Chris Hart May. 21, 2026

Can you ever truly move past childhood criticism?

How to make choices that shape your destiny

Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions

By Bishop David Muriithi May. 15, 2026

How to make choices that shape your destiny

Why is it so hard for me to just relax around people?

I constantly worry that I’m not smart enough and fret about all sorts of things people say. All of which makes it hard for me to make friends or try new experiences. Am I overreacting?

By Chris Hart May. 9, 2026

Why is it so hard for me to just relax around people?

Terrifying moment you realise you've become your mother

Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete

By Agnes Mwandawiro May. 9, 2026

Terrifying moment you realise you've become your mother

Emotional struggle of waiting for a second pregnancy

Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child

By Joan Oyiela May. 2, 2026

Emotional struggle of waiting for a second pregnancy

When private habits do us more harm than good

While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation

By Esther Muchene Apr. 30, 2026

When private habits do us more harm than good

Are you getting enough sleep as a mother or just surviving?

Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest

By Jael Wakesho Apr. 29, 2026

Are you getting enough sleep as a mother or just surviving?

Why taking care of your health is the ultimate self-care

With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living

By Bishop David Muriithi Apr. 24, 2026