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Wellness
Easy recipe: Watermelon and strawberry chamoyada
Let’s make this refreshing, sweet and spicy chamoyada!
By Chef Ali Mandhry
15h ago
Nothing beats a good Swahili soft cassava cooked in a thick coconut sauce, topped with a touch of green chillies
By Chef Ali Mandhry
Apr. 22, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
By Esther Muchene
Apr. 22, 2026
Fill it with the frozen hazelnut spread, cover it with the cookie dough, and repeat to make four large cookie dough balls filled with hazelnut spread
By Chef Ali Mandhry
Apr. 18, 2026
The school holidays are here, and children are naturally expected to be excited. However, the change from a structured school routine to unstructured time at home can result in freedom anxiety
By Anjellah Owino
Apr. 17, 2026
The original recipe was a simple mix of peach schnapps, vodka, orange juice and a sweet red syrup called grenadine. Over time, many bartenders began using cranberry juice instead of grenadine
By Molly Chebet
Apr. 17, 2026
A 24-year-old woman’s decision to undergo permanent sterilisation is fuelling debate on bodily autonomy, the childfree movement, and evolving contraceptive trends in Kenya.
By Tania Omusale
Apr. 15, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
By Jael Wakesho
Apr. 15, 2026
Season a whole chicken or capon with salt, black pepper, garlic-ginger paste, hot sauce, lemon juice, and vinegar, massaging the marinade into the meat
By Chef Ali Mandhry
Apr. 15, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
By Chef Ali Mandhry
Apr. 14, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
By Joan Oyiela
Apr. 14, 2026
Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits
By Anjellah Owino
Apr. 14, 2026
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