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Wellness
Easy recipe: Kofta curry
For the full experience, serve alongside warm, flaky chapatis, fluffy naan bread or fragrant basmati rice
By Chef Ali Mandhry
8h ago
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
By Bishop David Muriithi
Mar. 12, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
By Chef Ali Mandhry
Mar. 7, 2026
A Margarita seems easy to make since it contains only three ingredients. But many people mix it without much thought
By Molly Chebet
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
By Esther Muchene
Mar. 3, 2026
These kaimatis are the perfect addition to your Ramadan celebrations. The recipe is simple yet delicious
By Chef Ali Mandhry
Mar. 3, 2026
This is an easy Ramadan dessert that everyone loves. This delicious fried vermicelli dish is also known as ‘tambi za kukaanga’
By Chef Ali Mandhry
Feb. 28, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
By Bishop David Muriithi
Feb. 27, 2026
At the workplace, we’re expected to give 100 per cent from the time we clock in to the time we punch out. That, however, is easier applied on paper than it is in practice
By Esther Muchene
Feb. 26, 2026
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