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Fitness
Six reasons you need to do a skipping workout
By Esther Muchene - 8 hours ago


Fitness
How to know you are working out too much
By Esther Muchene - 6 hours ago


Wellness
Four types of exercises that can help with anxiety
By Esther Muchene - 6 hours ago


While there is no one cause of excess belly fat, genetics, lack of exercise, excessive alcohol, stress and poor diet are some of the reasons
To be able to do the long walks and steep climbs comfortably, it is important to do workouts that strengthen your legs, glutes and core
If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay
Collagen is the protein that gives your skin its elasticity
Sugar is one of the key ingredients in cake baking seeing that cakes are a sweet food
These are fun, easy to use and come in connectable pieces that are leak-free, nonstick and flexible

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