Wellness

EVEWOMAN

Sarcopenia: The silent muscle loss affecting women after 50

Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50

By Joan Oyiela 9h ago

Sarcopenia: The silent muscle loss affecting women after 50

How trauma lives in the body long after the event has passed

By Anjellah Owino Jul. 29, 2026

Why keeping a financial gratitude journal matters

Building a healthier relationship with money does not always require major changes. Sometimes, it begins with a simple shift in perspective

By Anjellah Owino Jul. 18, 2026

How to feel again after emotional numbness

While depression and trauma are usually linked to emotional numbness, unprocessed grief, trauma and certain medications like antidepressants are some of the main causes

By Anjellah Owino Jul. 17, 2026

How to feel again after emotional numbness

Not every argument needs an immediate answer

By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,

By Esther Muchene Jul. 15, 2026

Not every argument needs an immediate answer

Why more people are choosing communal healing

There are different levels of trauma. Some experiences require specialised individual care, even though community is an important part of healing

By Anjellah Owino Jul. 9, 2026

Why more people are choosing communal healing

How feelings of awe can benefit mental health

Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.

By Anjellah Owino Jun. 30, 2026

How feelings of awe can benefit mental health

Why hip dips won't go away no matter how much you exercise

Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.

By Adam Taylor Jun. 20, 2026

Why hip dips won't go away no matter how much you exercise

What you need to know about anhedonia and how to recover from it

Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.

By Anjellah Owino Jun. 16, 2026

What you need to know about anhedonia and how to recover from it

Therapy culture: Are we healing or over-diagnosing our emotions?

Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse

By Joan Oyiela Jun. 13, 2026

Therapy culture: Are we healing or over-diagnosing our emotions?

Learn how to make decisions that shape your destiny

Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions

By Bishop David Muriithi Jun. 12, 2026

Learn how to make decisions that shape your destiny

Stuck in a mental loop: How to break free

While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion

By Esther Muchene Jun. 9, 2026

Stuck in a mental loop: How to break free

Why does everything always go wrong for me?

Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?

By Chris Hart Jun. 6, 2026