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Wellness
Why hip dips won't go away no matter how much you exercise
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
By Adam Taylor
Jun. 20, 2026
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
By Joan Oyiela
Jun. 13, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
Jun. 12, 2026
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
By Esther Muchene
Jun. 9, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
By Chris Hart
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
By Cellestine Waeni
Jun. 5, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
By Tania Omusale
Jun. 4, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
By Esther Muchene
Jun. 2, 2026
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
By Chris Hart
May. 30, 2026
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
By Esther Muchene
May. 27, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
By Chris Hart
May. 21, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
May. 15, 2026
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