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Wellness
Not every argument needs an immediate answer
By mastering this healthy practice, couples can transform even the most volatile disagreements into manageable problems,
By Esther Muchene
9h ago
Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.
By Anjellah Owino
Jun. 30, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
By Adam Taylor
Jun. 20, 2026
Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.
By Anjellah Owino
Jun. 16, 2026
Mental health terms are everywhere today, but their growing popularity is raising important questions about meaning and misuse
By Joan Oyiela
Jun. 13, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
By Bishop David Muriithi
Jun. 12, 2026
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
By Esther Muchene
Jun. 9, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
By Chris Hart
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
By Cellestine Waeni
Jun. 5, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
By Tania Omusale
Jun. 4, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
By Esther Muchene
Jun. 2, 2026
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
By Chris Hart
May. 30, 2026
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