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Four easy exercises you can do with friends

Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However, by using these workouts, you can enjoy your fitness journey and involve family and friends
By Nina Odongo 23h ago
As you prepare to vote this week, treat yourself to some delicious cassava in coconut and Swahili fried chicken (muhogo wa nazi)
By Chef Ali Mandhry Aug. 8, 2022
As much as you will be happy that your weight loss efforts are bearing fruit, there are a few things that will seem a bit uncomfortable
By Nancy Nzalambi Aug. 6, 2022
Making meals from scratch might start to resemble an unpaid second job, which is something that most working people can relate to
By Lolita Bunde Aug. 3, 2022
How about we put some spice to this cold weather with some tamarind potatoes with chicken mishkaki
By Chef Ali Mandhry Aug. 2, 2022
We all love some comfort food to help us get through this cold weather and nothing does that better than a red snapper fish masala
By Kirsten Kanja Jul. 30, 2022
Not unless your intention is to get wasted then here is how to keep things light and fun while enjoying your drinks
By Tamarah Patience Jul. 28, 2022
The thing about fridges is that they have a lot of intricate nooks and compartments that can be difficult to clean correctly
By Esther Muchene Jul. 28, 2022
Although weight loss transformation videos make it look easy and fun to lose weight, truth is that the process is hard and rife with temptations
By Esther Muchene Jul. 28, 2022
Most people believe that making a smoothie is all about throwing healthy foods in a blender and mixing away, but actually, there is a formula
By Esther Muchene Jul. 27, 2022
Are you ready to try something new? Well this week we have a special cinnamon roll recipe that is perfect for this cold weather
By Chef Ali Mandhry Jul. 26, 2022
The average Kenyan woman spends approximately eight hours of her day working leaving very little time if any for fitness
By Nancy Nzalambi Jul. 23, 2022