Wellness

Eat what you want, but don't forget plenty of greens

What you eat directly affects your gut health and the composition of microbes within it. The gut microbiome increasingly plays a significant role in your overall health

By Dr Alfred Murage 13h ago

Eat what you want, but don't forget plenty of greens

Cocktail bar: The Margarita special

By Molly Chebet 14h ago

Easy recipe: The perfect tomato soup for chilly days

As the temperature dips and the days shorten, there's nothing quite as comforting as a steaming bowl of tomato soup. So, let's dive into creating the perfect tomato soup recipe

By Lolita Bunde Mar. 19, 2025

Easy recipe: Spicy butterfly chicken with wedges

Let’s make this delicious spicy butterfly chicken with wedges for iftar

By Chef Ali Mandhry Mar. 18, 2025

Easy recipe: Spicy butterfly chicken with wedges

I think I am overwhelmed, do I need help?

I’ve had some bad times, but recently, I’ve started to feel overwhelmed by my problems. My friends have suggested that I might need help. But how do I know if they’re right?

By Chris Hart Mar. 18, 2025

I think I am overwhelmed, do I need help?

Workplace stress: Is your job taking its toll?

If you find yourself increasingly dissatisfied with your job, feeling unappreciated, or experiencing a loss of enthusiasm for work, it may be a sign of stress

By Esther Muchene Mar. 15, 2025

Workplace stress: Is your job taking its toll?

Easy recipe: Fried mutton gosht with capsicum rice

Let’s make this delicious Iftar recipe that is perfect for Suhoor as well. Ramadan Mubarak!

By Chef Ali Mandhry Mar. 15, 2025

Easy recipe: Fried mutton gosht with capsicum rice

Cocktail bar: Heart of Wakanda

It's Friday, and you know what that means: time to unleash your inner royal! This Wakanda-inspired concoction isn't just a drink; it's a warrior's potion, ready to ignite your strength

By Molly Chebet Mar. 14, 2025

Fuel your brain: Stay sharp, healthy, and happy with these simple tips

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline

By Dr Alfred Murage Mar. 14, 2025

Fuel your brain: Stay sharp, healthy, and happy with these simple tips

Smart, simple hacks for storing grains at home

Thanks to bulk buying, a well-stocked pantry full of whole grains will help you save a penny or two. But keeping them fresh for months, let alone a few weeks, can be quite a challenge

By Esther Muchene Mar. 12, 2025