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Topic: Health

Silence is golden: Why quiet beats white noise for better sleep

Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
By Dr Alfred Murage 12h ago
Silence is golden: Why quiet beats white noise for better sleep
Why chronic exhaustion is a medical red flag
Why chronic exhaustion is a medical red flag
Parenting
By Jayne Rose Gacheri
Feb. 19, 2026
Guide to staying cool when the sun is at its peak
Guide to staying cool when the sun is at its peak
Health
By Dr Alfred Murage
Feb. 19, 2026
Why seasonal romance trends trigger real pain
Why seasonal romance trends trigger real pain
Wellness
By Esther Muchene
Feb. 19, 2026
Thoughtful Valentine's Day gift ideas that truly matter
Thoughtful Valentine's Day gift ideas that truly matter
Living
By Brendah Makena
Feb. 13, 2026
Celebrate love mindfully: Health, connection, and joy this Valentine's Day
Celebrate love mindfully: Health, connection, and joy this Valentine's Day
Wellness
By Dr Alfred Murage
Feb. 13, 2026
Speak up: When expectations go unmet at home
Speak up: When expectations go unmet at home
Living
By Esther Muchene
Feb. 11, 2026
Sustainable health habits that fit your busy life
Sustainable health habits that fit your busy life
Wellness
By Joan Oyiela
Feb. 11, 2026
Stay safe as the weather heats up and health risks increase
Stay safe as the weather heats up and health risks increase
Health
By Dr Alfred Murage
Feb. 7, 2026
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Silence is golden: Why quiet beats white noise for better sleep
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