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Topic: Health
Walking is much more than ticking the step metrics on your app
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
By Dr Alfred Murage
18h ago
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.