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Topic: Health

Walking is much more than ticking the step metrics on your app

How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
By Dr Alfred Murage 18h ago
Walking is much more than ticking the step metrics on your app
Who are you when no one is watching?
Who are you when no one is watching?
Wellness
By Esther Muchene
Apr. 22, 2026
Step outside: The surprising health benefits of time in nature
Step outside: The surprising health benefits of time in nature
Health
By Dr Alfred Murage
Apr. 17, 2026
Transform your bedroom into a sleep sanctuary
Transform your bedroom into a sleep sanctuary
Wellness
By Jael Wakesho
Apr. 15, 2026
Why you should be wary of people who fake it
Why you should be wary of people who fake it
Living
By Esther Muchene
Apr. 15, 2026
Easy recipe: Kunafa filled with mozzarella
Easy recipe: Kunafa filled with mozzarella
Food
By Chef Ali Mandhry
Apr. 14, 2026
Return of 'analogue hobbies' in a digital age
Return of 'analogue hobbies' in a digital age
Living
By Tania Omusale
Apr. 14, 2026
How to turn your setback into a comeback
How to turn your setback into a comeback
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Stop counting calories, smarter eating habits matter more for weight loss
Stop counting calories, smarter eating habits matter more for weight loss
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
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Latest Articles

Walking is much more than ticking the step metrics on your app
Walking is much more than ticking the step metrics on your app
Health
By Dr Alfred Murage
18h ago
Research: Psychology behind teenage withdrawal and its role in emotional resilience
Parenteen
By Juliet Omelo
19h ago
How to wear time in a way that feels personal and stylish
Fashion And Beauty
By Tania Omusale
19h ago
Make your bed so good you'll miss it all day
Your Home
By Agnes Mwandawiro
19h ago
A well-stocked home begins with a simple list
Your Home
By Agnes Mwandawiro
Apr. 22, 2026

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