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Dr Alfred Murage
Dr Alfred Murage
Dr Alfred Murage writes for Evewoman
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In our fast-paced world, it can be challenging to prioritise health, but adopting a few simple habits can make a significant difference
By Dr Alfred Murage
Jun. 11, 2025
‘Doctor’s orders’ is a common and accepted phrase suggesting that one must comply with instructions issued by a medical professional. But are you truly obliged to follow all doctors' orders?
By Dr Alfred Murage
Jun. 26, 2025
‘Doctor’s orders’ is a common and accepted phrase suggesting that one must comply with instructions issued by a medical professional. But are you truly obliged to follow all doctors' orders?
By Dr Alfred Murage
Jun. 26, 2025
Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin resistance and diabetes, heart disease and even higher risks of some cancers
By Dr Alfred Murage
Jul. 4, 2025
More medical data seems to suggest it’s never too late to change the trajectory of your health, regardless of age. And the higher the levels of health you can attain, the longer your lifespan might be
By Dr Alfred Murage
Jul. 11, 2025
If you want to tape up your mouth, check with an ENT specialist if you could do it safely and whether you might accrue any benefits
By Dr Alfred Murage
Aug. 7, 2025
Those in the limelight appear to revert to their pre-pregnancy shapes in a matter of weeks. Such an expectation is hardly the norm and is an unrealistic goal for the majority of women
By Dr Alfred Murage
Aug. 8, 2025
Walk into any decent healthcare facility for a consult and you will likely spend a tidy sum. The burden of cost isn’t just worse off for cash payers; those insured also endure the pain
By Dr Alfred Murage
Aug. 15, 2025
Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch, the healthier you will be
By Dr Alfred Murage
Aug. 22, 2025
It is crucial to monitor for less obvious signs of mental health issues, such as behavioural changes, which can be caused by academic stress and peer pressure
By Dr Alfred Murage
Aug. 29, 2025
In most cases, what we emit is innocuous and mostly related to our cleanliness and grooming. But some odours are a sign that we might be getting ill, and could be used to diagnose several diseases
By Dr Alfred Murage
Sep. 18, 2025
Processes may be in place to ensure your safety, but you must never leave yourself completely at the mercy of your healthcare providers
By Dr Alfred Murage
Sep. 19, 2025
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