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Topic: Wellness

Why many New Year resolutions fail and how to make yours stick

From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
By Anjellah Owino Jan. 10, 2026
Why many New Year resolutions fail and how to make yours stick
Things you can do for fun without spending money
Things you can do for fun without spending money
Living
By Brendah Makena
Jan. 9, 2026
Make 2026 the year of balanced, preventive and sustainable health
Make 2026 the year of balanced, preventive and sustainable health
Wellness
By Dr Alfred Murage
Jan. 9, 2026
A guide to building a financial vision board for 2026
A guide to building a financial vision board for 2026
Living
By Anjellah Owino
Jan. 8, 2026
Ways parents can help children set New Year resolutions
Ways parents can help children set New Year resolutions
Parenting
By Anjellah Owino
Jan. 7, 2026
Everyone wants success, so why do so few actually get it?
Everyone wants success, so why do so few actually get it?
Living
By Chris Hart
Jan. 7, 2026
To quit or not to quit: Signs you're ready for a career move
To quit or not to quit: Signs you're ready for a career move
Career Tips
By Esther Muchene
Dec. 28, 2025
Can a big paycheck really buy me career happiness?
Can a big paycheck really buy me career happiness?
Managing Your Money
By Chris Hart
Dec. 28, 2025
Year-end health check: Screenings and tests you should schedule now
Year-end health check: Screenings and tests you should schedule now
Health
By Tania Omusale
Dec. 28, 2025
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Boost immunity and skin health with Vitamin C-rich foods
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Food
By Chef Ali Mandhry
Jan. 10, 2026
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