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Living
Boost immunity and skin health with Vitamin C-rich foods
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
By Brendah Makena
3h ago
By Tania Omusale
Jan. 10, 2026
Every corporate environment has two sides: the polished public image and the invisible web of influence, favours and unspoken alliances
By Esther Muchene
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
By Brendah Makena
Jan. 9, 2026
Vision boards are celebrated as a manifestation tool that psychology suggests can influence the subconscious mind and nudge behaviour toward the achievement of your goals
By Anjellah Owino
Jan. 8, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
By Chris Hart
Jan. 7, 2026
Most people want their homes to feel fresh, but renovations are often thought to be expensive. However, with a few simple and affordable changes, you can transform your space into a small haven
By Brendah Makena
Jan. 6, 2026
Across sports, activism, media, culture, and public service, women shattered ceilings, set records, won major awards, and took up space on both national and global stages
By Tania Omusale
Jan. 6, 2026
January is the perfect month to slow down, reset your space and mind, explore your surroundings, and enjoy simple, joyful moments without pressure
By Brendah Makena
Jan. 2, 2026
Women are outpacing men in higher education and professional opportunities, and greater access to contraception has allowed many to prioritise personal growth and career ambitions.
By Jael Wakesho
Dec. 31, 2025
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
By Esther Muchene
Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
By Chris Hart
Dec. 28, 2025
The holidays are all about laughter, fun and making memories. Whether you’re with family, friends, or flying solo, there are plenty of ways to make the season sparkle
By Anjellah Owino
Dec. 28, 2025
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.