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Living
Tired of being dismissed? When to speak up for yourself
Navigating any relationship, be it with friends, romantic partners, or work colleagues, requires establishing and enforcing boundaries, a process fundamentally rooted in assertiveness
By Esther Muchene
21h ago
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
By Dr Alfred Murage
Dec. 3, 2025
Most agencies, brands, and photographers offer a very low pay, claiming they don’t have a budget. Some try to pay with ‘exposure.’
By Molly Chebet
Nov. 29, 2025
Consultant psychologist James Bosse notes that many men struggle to view physical intimacy as a gift. He encourages another perspective.
By Anjellah Owino
Nov. 29, 2025
Families and friends are encouraged to create traditions rooted in thoughtfulness, like handwritten letters, shared experiences or even charity contributions.
By Anjellah Owino
Nov. 29, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
By Rodgers Otiso
Nov. 22, 2025
Seasons of Me is not positioned as a self-help guide, she insists, but as a mirror, a place for readers to pause and ask themselves, “Who am I becoming?"
By Stevens Muendo
Nov. 22, 2025
Finance coach Margaret Njeri noted that opportunities gravitate toward people who have already created room for them rather than those waiting on luck.
By Anjellah Owino
Nov. 22, 2025
Housing projects reflect a recalibration of Nairobi’s landscape, where buyers value space, controlled density, and functional design.
By Solomon Koko
Nov. 18, 2025
Brenay Kennard was sued by her manager’s ex-wife, Akira Montague, under North Carolina’s alienation of affection law.
By Joan Oyiela
Nov. 18, 2025
She got the opportunity through NIEHUB (Northern Innovation and Empowerment Hub), GirlUp Kenya and Hack Foundation in the USA.
By Molly Chebet
Nov. 15, 2025
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.