Health

EVEWOMAN

Study links marriage to better cancer outcomes, but it's not that simple

A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution

By Dr Alfred Murage 20h ago

Study links marriage to better cancer outcomes, but it's not that simple

Walking is much more than ticking the step metrics on your app

By Dr Alfred Murage Apr. 23, 2026

Step outside: The surprising health benefits of time in nature

Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect

By Dr Alfred Murage Apr. 17, 2026

Health chatbots can help but they shouldn't replace your doctor

AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear

By Dr Alfred Murage Apr. 9, 2026

Health chatbots can help but they shouldn't replace your doctor

Enjoy your Easter weekend with short and long-term health in mind

While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain

By Dr Alfred Murage Apr. 3, 2026

Enjoy your Easter weekend with short and long-term health in mind

Health chatbots can be useful, but they should not substitute a doctor

A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice

By Dr Alfred Murage Mar. 13, 2026

Health chatbots can be useful, but they should not substitute a doctor

Question everything: Not every health trend or promise is good for you

Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable

By Dr Alfred Murage Mar. 11, 2026

Question everything: Not every health trend or promise is good for you

What you need to know about the new anti-HIV jab

To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours

By Mercy Kahenda Mar. 4, 2026

What you need to know about the new anti-HIV jab

The truth about IVF add-ons: Do they really improve success?

Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population

By Dr Alfred Murage Feb. 27, 2026

The truth about IVF add-ons: Do they really improve success?

Why waiting to get sick is a risk we can't afford

Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services

By Dr Alfred Murage Feb. 26, 2026

Why waiting to get sick is a risk we can't afford

Guide to staying cool when the sun is at its peak

Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output

By Dr Alfred Murage Feb. 19, 2026

Guide to staying cool when the sun is at its peak

Stay safe as the weather heats up and health risks increase

Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches

By Dr Alfred Murage Feb. 7, 2026

Stay safe as the weather heats up and health risks increase

Why waiting to get sick is a risk we can't afford

Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services

By Dr Alfred Murage Jan. 31, 2026