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Health
Guide to staying cool when the sun is at its peak
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
By Dr Alfred Murage
16h ago
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
By Dr Alfred Murage
Jan. 31, 2026
Pregnancy brain refers to the common experience of mild cognitive changes, such as forgetfulness, difficulty concentrating and mental fog during and shortly after pregnancy
By Jael Wakesho
Jan. 28, 2026
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
By Dr Alfred Murage
Jan. 23, 2026
Chronic pain and heavy cycles are often dismissed as “just a bad period,” but these symptoms can signal fibroids
By Brendah Makena
Jan. 17, 2026
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
By Dr Alfred Murage
Jan. 14, 2026
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
By Tania Omusale
Dec. 28, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
By Dr Alfred Murage
Dec. 19, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
By Dr Alfred Murage
Dec. 12, 2025
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
By Dr Alfred Murage
Dec. 11, 2025
A typical household with small children will inevitably face respiratory infections multiple times a year
By Dr Alfred Murage
Dec. 4, 2025
Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women
By Ryan Kerubo
Nov. 1, 2025
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