The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print
operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.
Most people think that you have to be undergoing mental or emotional turmoil to see a therapist, and therefore associate therapy with instability. There is a lot of stigma surrounding mental health, and even people who think their problems are significant enough to warrant therapy may be afraid of societal judgement.
However, everyone has stressors in life, and therapy is a safe space to talk about even the smallest of things. Stressors that go unresolved can have work implications on mental and physical health, social relationships and work output.
Changing your mind-set about therapy is one way to overcome personal bias. Therapy isn’t about fixing broken people; it is about creating opportunities for positive change. It can help provide clarity, build self-confidence, enhance social skills and promote wellness.
Anyone seeking personal growth and enhancement should consider psychotherapy as a useful tool towards this goal.
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