Warning signs of emotional abuse

Wellness

Emotional abuse is subtle and can often go unnoticed but when something makes you feel bad about yourself it most definitely is abuse

By LOLITA BUNDE | 1w ago

Why you need to find an outlet for stress

Cortisol hormone produced when you are under constant stress may lead to anxiety, depression, insomnia and weight gain

By NANCY NZALAMBI | 2w ago

Lady Gaga says she still feels 'worthless' and has urge to self-harm after rape at 19

The Singer bravely relived her trauma and its aftermath on Prince Harry and Oprah's new documentary series on mental health, The Me You Can't See

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Five tips on how to deal with anxiety during pregnancy

Are you feeling on edge at all times? Having trouble sleeping? Your thoughts keep racing and you find it hard to stay calm?

By ESTHER MUCHENE | 2mos ago

APR 13, 2021

What is doomscrolling and how you can stop it

With the pandemic still looming amongst us, it is not unusual to find yourself always consuming negative news on your phone

By LOLITA BUNDE

What is doomscrolling and how you can stop it

APR 13, 2021

Five tips to help you make difficult decisions

Making difficult decisions may be scary sometimes considering the impact and consequences it may have on our lives

By ESTHER MUCHENE

Five tips to help you make difficult decisions

APR 12, 2021

Five ways to build a better relationship with yourself

What you think and how you see yourself is more important than what everyone else thinks about you

By ESTHER MUCHENE

Five ways to build a better relationship with yourself

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Warning signs of emotional abuse

Wellness

Why you need to find an outlet for stress

Lady Gaga says she still feels 'worthless' and has urge to self-harm after rape at 19

Five tips on how to deal with anxiety during pregnancy

What is doomscrolling and how you can stop it

Five tips to help you make difficult decisions

Five ways to build a better relationship with yourself

LATEST ARTICLES

Chef-approved Father’s Day recipe

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