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Topic: Mental Health

When private habits do us more harm than good

While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
By Esther Muchene Apr. 30, 2026
When private habits do us more harm than good
Walking is much more than ticking the step metrics on your app
Walking is much more than ticking the step metrics on your app
Health
By Dr Alfred Murage
Apr. 23, 2026
Who are you when no one is watching?
Who are you when no one is watching?
Wellness
By Esther Muchene
Apr. 22, 2026
Why you should be wary of people who fake it
Why you should be wary of people who fake it
Living
By Esther Muchene
Apr. 15, 2026
Return of 'analogue hobbies' in a digital age
Return of 'analogue hobbies' in a digital age
Living
By Tania Omusale
Apr. 14, 2026
How to turn your setback into a comeback
How to turn your setback into a comeback
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Why adult friendships shrink and how to maintain the few that survive
Why adult friendships shrink and how to maintain the few that survive
Living
By Agnes Mwandawiro
Apr. 9, 2026
When being "too nice" becomes self-neglect
When being "too nice" becomes self-neglect
Wellness
By Esther Muchene
Apr. 9, 2026
Four-day weekend, but feeling exhausted?
Four-day weekend, but feeling exhausted?
Wellness
By Sarah Nyambura
Apr. 3, 2026
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Latest Articles

Transform your home with these simple design tweaks
Transform your home with these simple design tweaks
Your Home
By Agnes Mwandawiro
Apr. 30, 2026
When private habits do us more harm than good
Wellness
By Esther Muchene
Apr. 30, 2026
Why malaria in pregnancy is often mistaken for routine fatigue
Health
By Joan Oyiela
Apr. 30, 2026
We don't make love anymore, how do I bring it back?
Relationships
By Chris Hart
Apr. 30, 2026
Are you getting enough sleep as a mother or just surviving?
Wellness
By Jael Wakesho
Apr. 29, 2026

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