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Healthy Eating
Fuel it: Tips for eating an anti-inflammatory diet
By Nina Odongo - 3 weeks ago


Healthy Eating
Foods that you can make into crisps
By Rachel Murugi - 4 weeks ago


Healthy Eating
What is intuitive eating?
By Rachel Murugi - 4 weeks ago


Fibre is an essential item for your body since it helps improve digestion
Proteins are a rich source of building blocks for muscles, hormones and enzymes
A dietary vegan does not eat meat, eggs and dairy products
In theory, losing weight is about following a simple formula; calories in vs calories out
Excess belly fat can put you at risk of health conditions like type-2 diabetes and heart disease
While many people support that it’s all about what parents cook at home, other studies have shown that genetics play part
Onions naturally sting because they contain some reactive acids that irritate your eyes when exposed
You can add turmeric to hot and cold beverages, sprinkle some on cooked food, cook stews with it, add colour to meals and so on