It happens to each of us. Maybe you’re at a party, haven’t eaten for a long time or the food is simply so delicious that you can’t stop eating

Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system

To avoid cases of indigestion it’s important to be mindful of what you consume and how much you are consuming

What you eat before going to bed has a great effect on our quality of sleep as well as sleep patterns

Most non-communicable diseases are caused by our poor lifestyle choices. Other than eating healthy foods and hydrating, exercising is also key

Salt is the most commonly used spice in every household. We use it in all our meals even for baking bread