x Eve Woman Wellness Readers Lounge Leisure and Travel My Man Bridal Health Relationships Parenting About Us Digital News Videos Opinions Cartoons Education E-Paper Lifestyle & Entertainment Nairobian Entertainment Eve Woman Travelog TV Stations KTN Home KTN News BTV KTN Farmers TV Radio Stations Radio Maisha Spice FM Vybez Radio Enterprise BULK SMS E-Learning Digger Classified The Standard Group Corporate Contact Us Rate Card Vacancies DCX O.M Portal Corporate Email RMS
Login ×

Healthy Eating
Three surprising deficiencies that cause weight gain
By Nina Odongo - 1 week ago

Healthy Eating
Healthy habits for a smaller waistline
By Audrey Masitsa - 2 weeks ago

Healthy Eating
Fuel it: How understanding satiety is the ultimate weight-loss secret
By Nina Odongo - 2 weeks ago

It happens to each of us. Maybe you’re at a party, haven’t eaten for a long time or the food is simply so delicious that you can’t stop eating
Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system
To avoid cases of indigestion it’s important to be mindful of what you consume and how much you are consuming
What you eat before going to bed has a great effect on our quality of sleep as well as sleep patterns
Most non-communicable diseases are caused by our poor lifestyle choices. Other than eating healthy foods and hydrating, exercising is also key
Salt is the most commonly used spice in every household. We use it in all our meals even for baking bread

Stay Ahead!

Access premium content only available
to our subscribers.

Support independent journalism
Log in
Support independent journalism
Create an account    Forgot Password
Create An Account
Support independent journalism
I have an account Log in
Reset Password
Support independent journalism
Log in