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The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
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Healthy Eating

Forget drastic diets: Small daily habits could be the secret to a longer life

While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
By Dr Alfred Murage Jun. 5, 2026
Forget drastic diets: Small daily habits could be the secret to a longer life
How digestive health shapes your mood and mental clarity
How digestive health shapes your mood and mental clarity
By Joan Oyiela May. 5, 2026
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