Healthy Eating

EVEWOMAN

New study: Red meat is not that bad after all

Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals

By Ayoki Onyango Oct. 22, 2025

New study: Red meat is not that bad after all

Wellness in a cup: Kenya's tea culture evolves with bold fruit infusions

By Ryan Kerubo Oct. 1, 2025

Cut through the sugar overload and live healthier

Sugar is in almost everything we eat. The question is, how much is too much?

By Ryan Kerubo Sep. 18, 2025

How meat is making our medicines useless

Research by the Global Antibiotic Resistance Partnership in Kenya has shown that about 80 per cent of livestock keepers regularly use antibiotics and 95 per cent obtain them without prescriptions

By Ryan Kerubo Aug. 28, 2025

How meat is making our medicines useless

How much water should you really drink?

Too much of something, even water, can be harmful. While water keeps us alive, overhydration can lead to a rare but serious condition called hyponatraemia

By Ryan Kerubo Aug. 6, 2025

Vitamin C supplements may be a waste of money, experts warn

Unless someone has specific dietary needs, vitamin supplements are likely a waste of money, and in some cases, they may even be harmful to one’s health

By Ayoki Onyango Jul. 31, 2025

Vitamin C supplements may be a waste of money, experts warn

Study: Snacking on almonds daily can help cut cholesterol

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits

By Noel Nabiswa Jul. 24, 2025

Study: Snacking on almonds daily can help cut cholesterol

How diet and fasting could reverse Type 2 diabetes

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn stored glucose, you can control and reverse this condition naturally

By Noel Nabiswa Jul. 4, 2025