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Healthy Eating
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Wellness
healthy-eating
Healthy Eating
How to trick your body and mind into losing weight
By The Mirror
Healthy Eating
Can a Mediterranean diet really stop breast cancer? We look at the facts
By The Mirror
Healthy Eating
Five foods to help in getting a good night's sleep - and the ones to avoid
By The Mirror
Healthy Eating
ABCs of Nutrition: Natural sugars vs. Added sugars
By Sharon Eshuchi
Healthy Eating
11 steps to reduce your sugar intake
By Mirror
Healthy Eating
Octopus meat: Revered delicacy said to cure impotence
By Mwangi Muraguri
Healthy Eating
Eating barley could cut your risk of obesity, heart disease and diabetes
By Mirror
Healthy Eating
How eating oily fish can help you lose weight
By Mirror
Healthy Eating
Are vitamins really that good for you?
By Mirror
Healthy Eating
12 ways to beat a hangover this Christmas party season with these fail-safe cures
By Mirror
Healthy Eating
How many calories will you consume on Christmas Day?
By Mirror
Healthy Eating
6 types of herbal tea to help you heal
By Rose Kwamboka
Healthy Eating
Vegetarian diet reduces heart disease risk by 20%
By Mirror
Healthy Eating
These foods will make you smarter
By Esther Muchene
Healthy Eating
Here's the secret of how you can eat lots - and still lose weight
By Mirror
Healthy Eating
How to reduce body cellulite
By Shanniq Monicah
Healthy Eating
Surprising reasons you should stop eating from plastic containers
By Shanniq Monicah
Healthy Eating
The magical effect of lemon and honey on your body
By Judith Muthoni
Healthy Eating
The surprising health benefits of turmeric ginger tea
By Shanniq Monicah
Healthy Eating
5 benefits of raw honey that you need to know
By Shanniq Monicah
