Three benefits of chewing gum
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
By Ryan Kerubo
4h ago
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
By Esther Muchene
Feb. 28, 2024
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
By Lolita Bunde
Feb. 26, 2024
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
By Nancy Nzau
Nov. 29, 2023
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight
By Nancy Nzau
Nov. 21, 2023
Eating more vegetables helps reduce stunting, wasting & underweight in children, the sick and the elderly
By Rosa Agutu
Nov. 8, 2023
Tea has not only been proven to calm nerves, it also offers nutritional and antioxidant benefits for your body, according to research
By Nancy Nzau
Nov. 2, 2023
Eating ultra-processed foods (UPFs) could lead to an addiction disorder, a new study suggests, prompting calls for some products to be labelled as addictive
By Nancy Nzau
Oct. 31, 2023
It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity
By Esther Muchene
Oct. 25, 2023
Sorry to be a buzz-kill, but that glass of wine or one bottle of beer every evening is not improving your health
By Nancy Nzau
Sep. 28, 2023
Snacking can be a good or bad thing, depending on what you snack on and how often you do it
By Esther Muchene
Sep. 27, 2023
If you have to avoid bending over too soon after meals to prevent the miserable sensation of acid reflux, you’re not alone
By Nancy Nzau
Sep. 21, 2023
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