Want to eat raw fruits and vegetables? These measures will keep you safe
he health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods
By Dr Alfred Murage
10h ago
We make over 200 food choices every day, which makes it easy to fall into bad eating habits
By Ryan Kerubo
Aug. 14, 2024
World Health Organization warns that rising rates of overweight and obesity are a threat to the health of billions of people worldwide
By Ryan Kerubo
Jul. 10, 2024
Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
By Ryan Kerubo
May. 7, 2024
Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating
By Jayne Rose Gacheri
Apr. 23, 2024
The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them
By Ann Veronicah
Apr. 10, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
By Ryan Kerubo
Mar. 27, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
By Ryan Kerubo
Mar. 19, 2024
Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders
By Rayaan Mukhtar
Mar. 16, 2024
You might think it's impossible to drink too much water, but it can lead to water poisoning and intoxication
By Esther Muchene
Feb. 28, 2024
Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it
By Lolita Bunde
Feb. 26, 2024
Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates
By Nancy Nzau
Nov. 29, 2023
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