Six foods that can help increase your collagen production

Collagen is the protein that gives your skin its elasticity

By AUDREY MASITSA

Fuel it: Why flexible dieting works

Flexible dieting gives you food and lifestyle freedom and teaches you how to eat healthy and understand your body’s satiation signals

By NINA ODONGO

Six things you should know about a Mediterranean diet

Embraced by countries surrounding the Mediterranean Sea, people living there are generally healthy with low risk of contracting lifestyle diseases

By ESTHER MUCHENE

Eating indigenous foods could help reduce risk of lifestyle diseases

Nutrition experts recommend turning back to indigenous foods which can help control the rise of non-communicable diseases and malnutrition

By AUDREY MASITSA

Eating spicy curries for breakfast may lead to 'effortless weight loss', says diet guru

Dr Rangan said substituting breakfast staples that leave us craving more for leftover roast dinner or spicy curries could help weight loss

By MIRROR

How to gain control if you are an emotional eater

Emotional eating is an unhealthy attachment to food that has led many down the path of obesity and other health problems

By ESTHER MUCHENE

Six ways to eat healthy when you are busy

It’s normal not to have time to prepare the full course, healthy meal as recommended by your trainer or doctor

By ESTHER MUCHENE

Six fruits that can help fight bloating

Bloating can be uncomfortable not to mention painful for others and getting natural ways of reducing inflammation is always a yes for us

By LOLITA BUNDE

Five natural foods that help reduce stress

As we watch our mental health it is also important to back it up with foods that can help reduce our anxiety levels and stress naturally

By LOLITA BUNDE

Six foods that can keep you hydrated

It is always a relief to find better ways of staying hydrated other than constantly having to tolerate the bland taste of water

By LOLITA BUNDE

Six benefits of adding lemon water to your diet

Other than being delicious, your body gains a number of benefits from lemon water consumption

By LOLITA BUNDE

Five benefits of taking that cup of coffee everyday

Being one of the world’s most popular beverages, it comes as no surprise how many antioxidants and health benefits come in a cup of coffee

By LOLITA BUNDE

Nutritionist urges people not to diet in new year and says to 'eat normally' instead

With the new year just around the corner, many of us will be committing to a healthier lifestyle

By MIRROR

Does kombucha have any health benefits?

Most people who drink kombucha are looking to benefit from the fermentation process that makes the drink which gives it a high probiotic content

By NINA ODONGO

Fuel it: Diets and fibroids

While there is no known cause for fibroids, balancing your hormones through diet can help with the management of fibroids

By NINA ODONGO

What you need to know about a low-carb diet before trying one

Reducing carbs in your diet is one of the quickest ways to lose weight but there are some very important things to keep in mind

By ESTHER MUCHENE

Seven healthy eating tips after giving birth

You have to ensure that what you eat is nutritious enough to produce enough milk while also keeping you healthy

By ESTHER MUCHENE

Tips to help you stop night snacking

Like any other eating disorder, night snacking can lead to different health complications like obesity, diabetes, high blood pressure and fatigue

By LOLITA BUNDE

Four reasons your Keto diet isn’t working

The Keto diet is a successful weight loss diet but if you are struggling to see results then you may be making some of these mistakes

By NINA ODONGO

Seven simple ways to add more minerals and vitamins to your diet

There are simple foods you can add to your meals or smoothies as a great way to boost your intake of the much-needed minerals and vitamins

By ESTHER MUCHENE

Five steps to help you curb emotional eating

A good number of people find solace in emotional eating to help them suppress or soothe negative thoughts and feelings they face every day

By LOLITA BUNDE

Seven healthy eating tips for working from home

Now most of us can barely recognize the person on mirror as going to the gym or being outdoors hasn’t been an alternative for quite some time

By ESTHER MUCHENE

How to make a simple ginger remedy

Dawa is packed with vitamins and antioxidants and can be taken as both a preventative measure or as a soothing herbal remedy against colds and flu

By NINA ODONGO