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Healthy Eating

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Eating barley could cut your risk of obesity, heart disease and diabetes

Healthy Eating

Eating barley could cut your risk of obesity, heart disease and diabetes

By Mirror

How eating oily fish can help you lose weight

Healthy Eating

How eating oily fish can help you lose weight

By Mirror

  Are vitamins really that good for you?

Healthy Eating

Are vitamins really that good for you?

By Mirror

12 ways to beat a hangover this Christmas party season with these fail-safe cures

Healthy Eating

12 ways to beat a hangover this Christmas party season with these fail-safe cures

By Mirror

How many calories will you consume on Christmas Day?

Healthy Eating

How many calories will you consume on Christmas Day?

By Mirror

6 types of herbal tea to help you heal

Healthy Eating

6 types of herbal tea to help you heal

By Rose Kwamboka

Vegetarian diet reduces heart disease risk by 20%

Healthy Eating

Vegetarian diet reduces heart disease risk by 20%

By Mirror

Why juicing may not help you lose weight

Healthy Eating

Why juicing may not help you lose weight

By Vivianne Wandera

Weight loss diets: Four things to consider before eating clean

Healthy Eating

Weight loss diets: Four things to consider before eating clean

By Vivianne Wandera

The art of snacking

Healthy Eating

The art of snacking

By Nina Odongo

Six easy ways to avoid a bloated stomach

Healthy Eating

Six easy ways to avoid a bloated stomach

By Mirror

Finding healing from a meatless diet

Healthy Eating

Finding healing from a meatless diet

By Nina Odongo