Stop counting calories, smarter eating habits matter more for weight loss
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
By Dr Alfred Murage
Apr. 10, 2026
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
By Joan Oyiela
Dec. 27, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
By Ayoki Onyango
Oct. 22, 2025
Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits
By Ryan Kerubo
Oct. 1, 2025
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