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Healthy Eating
Three surprising deficiencies that cause weight gain
By Nina Odongo - 1 week ago


Healthy Eating
Healthy habits for a smaller waistline
By Audrey Masitsa - 2 weeks ago


Healthy Eating
Fuel it: How understanding satiety is the ultimate weight-loss secret
By Nina Odongo - 2 weeks ago


It happens to each of us. Maybe you’re at a party, haven’t eaten for a long time or the food is simply so delicious that you can’t stop eating
Probiotics are live bacteria that line your intestinal tract; they are naturally occurring and promote a healthy digestive tract and immune system
To avoid cases of indigestion it’s important to be mindful of what you consume and how much you are consuming
What you eat before going to bed has a great effect on our quality of sleep as well as sleep patterns
Most non-communicable diseases are caused by our poor lifestyle choices. Other than eating healthy foods and hydrating, exercising is also key
Salt is the most commonly used spice in every household. We use it in all our meals even for baking bread

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